{"id":4955,"date":"2015-03-12T09:01:03","date_gmt":"2015-03-12T07:01:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4955"},"modified":"2015-03-12T09:01:03","modified_gmt":"2015-03-12T07:01:03","slug":"cours-du-110315","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/03\/12\/cours-du-110315\/","title":{"rendered":"Cours du 11\/03\/15"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>6\/9 ans<\/strong><\/p>\n<p>-Th\u00e8me\u00a0: le Tanto<\/p>\n<p>-D\u00e9roulement\u00a0; M\u00e9morisation du travail pr\u00e9c\u00e9dent. Entrainement sur la chute avant. Rappel des esquives Ta\u00ef sabaki. Pr\u00e9sentation du Tanto. Pr\u00e9sentation de la frappe YOKOMEN UTCHI. L\u2019esquive adapt\u00e9e \u00e0 la frappe Yokomen utchi. Puis Shio nage sous Yokomen utchi au tanto<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>10\/13 ans<\/strong><\/p>\n<p>-Pr\u00e9sents\u00a0: 11<\/p>\n<p>-Th\u00e8me\u00a0; M\u00eame travail que plus haut.<\/p>\n<p>CONSEIL lors d\u2019une agression\u00a0: si on ne sait courir, crier. Sur une attaque de couteau parer avec les mains blesse les mains. Pour un Yokomen la zone la moins dangereuse est au c\u0153ur  de la frappe. Pas \u00e0 la p\u00e9riph\u00e9rie.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>14\/17 ans<\/strong><\/p>\n<p>-Pr\u00e9sents\u00a0; 15<\/p>\n<p>-Th\u00e8me et d\u00e9roulement&gt; m\u00eame que pr\u00e9c\u00e9dents<\/p>\n<p style=\"text-align: center;\"><strong>Adultes<\/strong><\/p>\n<p>-Pr\u00e9sents\u00a0; 10<\/p>\n<p>-Th\u00e8me\u00a0: Saisies de col<\/p>\n<p>-D\u00e9roulement\u00a0; R\u00e9vision du travail de Lundi\u00a0: Mune dori\/Shio nage omot\u00e9. Munei dori\/Ikkyo omot\u00e9. Ushiro eri dori en gardant contact au poignet. Kokyu nage en projetant large sur l\u2019avant. Tori fait des mouvements mod\u00e9r\u00e9s et dans un rythme logique. Puis sans contact avec le 1<sup>er<\/sup> poignet. Tori d\u00e9veloppe ses bras en croix les \u00e9paules bien d\u00e9roul\u00e9es en signe de \u00ab\u00a0prise de pouvoir\u00a0\u00bb.Uke est \u00ab\u00a0tass\u00e9\u00a0\u00bb vers l\u2019arri\u00e8re puis est lib\u00e9r\u00e9 dans la chute avant.<\/p>\n<p>Puis ikkyo sur Ushiro eri dori mais Tori fait une volte face dans un ta\u00ef sabaki tr\u00e8s court de mani\u00e8re \u00e0 emp\u00eacher Uke de saisir r\u00e9ellement le col. (Variation du Ikkyo traditionnel.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>JOYEUX ANNIVERSAIRE A PASCAL GAILLOURDET\u00a0!!!<\/strong><\/em><\/p>\n<p><em><strong><img decoding=\"async\" src=\"https:\/\/fbcdn-sphotos-c-a.akamaihd.net\/hphotos-ak-xaf1\/v\/t1.0-9\/10411746_757168647723350_1910634496512250960_n.jpg?oh=cb207d182553c21dc1952f05eb01746e&amp;oe=557366DA&amp;__gda__=1434201707_86be8cd73387a310c1f36d07badca8f9\" alt=\"\" \/><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6\/9 ans -Th\u00e8me\u00a0: le Tanto -D\u00e9roulement\u00a0; M\u00e9morisation du travail pr\u00e9c\u00e9dent. Entrainement sur la chute avant. Rappel des esquives Ta\u00ef sabaki. Pr\u00e9sentation du Tanto. Pr\u00e9sentation de la frappe YOKOMEN UTCHI. L\u2019esquive adapt\u00e9e \u00e0 la frappe Yokomen utchi. Puis Shio nage sous Yokomen utchi au tanto &nbsp; 10\/13 ans -Pr\u00e9sents\u00a0: 11 -Th\u00e8me\u00a0; M\u00eame travail que plus haut. &#8230; <a title=\"Cours du 11\/03\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/03\/12\/cours-du-110315\/\" aria-label=\"En savoir plus sur Cours du 11\/03\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,29,99,113,57,70,80],"tags":[],"class_list":["post-4955","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-ado","category-henka","category-ikkyo","category-kokyu-nage","category-shiho-nage","category-tanto","category-ushiro-erii-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4955"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4955\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}