{"id":4883,"date":"2015-01-27T08:15:51","date_gmt":"2015-01-27T06:15:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4883"},"modified":"2015-01-27T08:15:51","modified_gmt":"2015-01-27T06:15:51","slug":"stage-interne-ski-aiki-a-valloire","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/01\/27\/stage-interne-ski-aiki-a-valloire\/","title":{"rendered":"Stage interne Ski A\u00efki \u00e0 Valloire"},"content":{"rendered":"

SEJOUR SKI \/ AIKIDO A VALLOIRE DU 22 AU 26 JANVIER<\/strong><\/span><\/span><\/p>\n

6 participants de l\u2019 AKDN<\/strong><\/span><\/p>\n

 <\/p>\n

D\u00e9part Jeudi 12h30 de Nogent, Arriv\u00e9e sur site \u00e0 20h00<\/strong><\/span><\/p>\n

\"\"<\/a>
Valloire 2015<\/figcaption><\/figure>\n

PROGRAMME<\/strong><\/span><\/p>\n

 <\/p>\n

–Vendredi <\/strong><\/span><\/p>\n

–<\/strong>08h00\/09h30 A\u00efkido 1\u00e8re s\u00e9ance (sans chute)<\/p>\n

> Kata dori Men utchi\/ Ikkyo omot\u00e9, puis Jodan tsuki\/nikkyo ura \u2013 Tanto-Yokomen utchi\/Gokyo<\/p>\n

-11h00\/12h30 Ski<\/p>\n

PAUSE DEJEUNER EN ALTITUDE<\/p>\n

-13h30\/16h30 Ski<\/p>\n

-17h30\/19h00 A\u00efkido<\/p>\n

> Katate ryote dori\/Kokyu nage simple, puis m\u00eame saisie, ude kime nage, ushiro kiri otoshi, kokyu nage en aspirant vers l\u2019arri\u00e8re et mena\u00e7ant Yokomen.<\/p>\n

-19h00\/19h30 Sauna<\/p>\n

-19h30\/20h00 Quizz musical<\/p>\n

SOIREE RACLETTE & FONDUE<\/p>\n

–Samedi<\/strong><\/span><\/p>\n

-08h30\/09h30 Ken justu\u00a0:<\/p>\n

> 50 shomen suburi \u00e0 genou puis 1err <\/sup>& 2\u00e8me kata de Kihondatshi de Kashima shinryu<\/p>\n

-10h30\/12h30 Ski<\/p>\n

PAUSE DEJEUNER EN ALTITUDE<\/p>\n

-13h30\/16h30 Ski<\/p>\n

-17h30\/19h00 A\u00efkido<\/p>\n

> Katate dori \/ Utchi Ka\u00eften nage. Shomen utchi\/Soto ka\u00eften nage<\/p>\n

-19h00\/19h30 Sauna<\/p>\n

-19h30\/20h00 Quizz A\u00efkido<\/p>\n

VISITE DU FESTIVAL DE SCULPTURES SUR GLACE<\/p>\n

–Dimanche<\/strong><\/span><\/p>\n

-08h30\/09h30 A\u00efkido<\/p>\n

> Ka\u00ef waze, puis tsuki Jodan contr\u00f4le du bras pour Ikkyo, Hiji kime osae. S\u00e9ance photos<\/p>\n

-10h30\/13h00 Raquettes (600 m de d\u00e9nivel\u00e9)<\/p>\n

PAUSE DEJEUNER EN ALTITUDE<\/p>\n

-restitution de mat\u00e9riel de ski<\/p>\n

-15h30\/17h00 A\u00efkido<\/p>\n

> \u00c9valuations individuelles sur un passage de grade type Yudansha pour tous.<\/p>\n

-rangement des tatamis<\/p>\n

 <\/p>\n

–Lundi<\/strong><\/span><\/p>\n

D\u00e9part 10h00 \/ Retour sur Nogent \u00e0 18h00 pour le cours du soir de 19h30<\/p>\n","protected":false},"excerpt":{"rendered":"

SEJOUR SKI \/ AIKIDO A VALLOIRE DU 22 AU 26 JANVIER 6 participants de l\u2019 AKDN   D\u00e9part Jeudi 12h30 de Nogent, Arriv\u00e9e sur site \u00e0 20h00 PROGRAMME   –Vendredi –08h00\/09h30 A\u00efkido 1\u00e8re s\u00e9ance (sans chute) > Kata dori Men utchi\/ Ikkyo omot\u00e9, puis Jodan tsuki\/nikkyo ura \u2013 Tanto-Yokomen utchi\/Gokyo -11h00\/12h30 Ski PAUSE DEJEUNER EN … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,27,35,44,45,88],"tags":[],"class_list":["post-4883","post","type-post","status-publish","format-standard","hentry","category-cours","category-evenementiels-et-demonstrations","category-ken","category-news","category-news-privee","category-voyage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}