{"id":4845,"date":"2015-01-09T09:29:27","date_gmt":"2015-01-09T07:29:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4845"},"modified":"2015-01-09T09:29:27","modified_gmt":"2015-01-09T07:29:27","slug":"cours-du-jeudi-070115","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2015\/01\/09\/cours-du-jeudi-070115\/","title":{"rendered":"Cours du Jeudi 07\/01\/15"},"content":{"rendered":"<p>-Pr\u00e9sents; 12<\/p>\n<p>-Th\u00e8me: R\u00e9veiller Uke &#8211; Ken<\/p>\n<p>-D\u00e9roulement; Suburi shomen de face puis altern\u00e9 face\/arri\u00e8re par henka. Bien d\u00e9rouler les 3 articulations (\u00e9paule\/Coude\/Poignet). Puis en vis \u00e0 vis, blocage de frappes Yokomen. Puis encaissement de shomen en se prot\u00e9geant par son ken mais en laissant le plus longtemps la t\u00eate offerte. Puis sur shomen, contact sous le poignet \u00e0 droite puis sous le poignet \u00e0 gauche. Enfin travail altern\u00e9 tr\u00e9s rapide en provoquant Uke dans la vitesse.<\/p>\n<p>Suwari waza Shomen uchi Ikkyo ura sur place. Tori fait travailler ses hanches avant ses bras.<\/p>\n<p>Uke doit rester le moins longtemps possible allong\u00e9 au sol. Il se rel\u00e8ve au plus vite pour r\u00e9 attaquer. Aide d&rsquo;un m\u00e9tronome afin de scander le travail r\u00e9guli\u00e8rement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents; 12 -Th\u00e8me: R\u00e9veiller Uke &#8211; Ken -D\u00e9roulement; Suburi shomen de face puis altern\u00e9 face\/arri\u00e8re par henka. Bien d\u00e9rouler les 3 articulations (\u00e9paule\/Coude\/Poignet). Puis en vis \u00e0 vis, blocage de frappes Yokomen. Puis encaissement de shomen en se prot\u00e9geant par son ken mais en laissant le plus longtemps la t\u00eate offerte. Puis sur shomen, contact &#8230; <a title=\"Cours du Jeudi 07\/01\/15\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2015\/01\/09\/cours-du-jeudi-070115\/\" aria-label=\"En savoir plus sur Cours du Jeudi 07\/01\/15\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,99,34,35,58,64],"tags":[],"class_list":["post-4845","post","type-post","status-publish","format-standard","hentry","category-armes","category-ikkyo","category-kata-d-armes","category-ken","category-shomen","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4845"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4845\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}