{"id":4746,"date":"2014-12-04T08:22:43","date_gmt":"2014-12-04T06:22:43","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4746"},"modified":"2014-12-04T08:22:43","modified_gmt":"2014-12-04T06:22:43","slug":"cours-du-031214","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/12\/04\/cours-du-031214\/","title":{"rendered":"Cours du 03\/12\/14"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>6\/9 ans<\/strong><\/p>\n<p>-Th\u00e8me\u00a0: Pr\u00e9paration \u00e0 la d\u00e9monstration du T\u00e9l\u00e9thon<\/p>\n<p>-D\u00e9roulement\u00a0; Accueil d\u2019une nouvelle, r\u00e9vision des bases (les termes, la chute avant, d\u00e9placement shikko, la mani\u00e8re de saluer correctement, pr\u00e9sentation de la d\u00e9mo. Esquives sous shomen Utchi. Shomen utchi\/Irimi nage, Katate dori\/Shio nage.<\/p>\n<p style=\"text-align: center;\"><strong>10\/13 ans<\/strong><\/p>\n<p>-Pr\u00e9sents\u00a0: 12<\/p>\n<p>-Th\u00e8me et d\u00e9roulement\u00a0; les m\u00eames que pour les 6\/9 ans. Profitons de la contrainte d&rsquo;une d\u00e9monstration (faire attention \u00e0 son image, son comportement, ses postures, ses moindres gestes etc&#8230;) pour transf\u00e9rer cette recherche de perfection vers le moment du passage de grade puis dans l&rsquo;ensemble des \u00e9changes en A\u00efkido.<\/p>\n<p style=\"text-align: center;\"><strong>13\/17 ans<\/strong><\/p>\n<p>-Pr\u00e9sents\u00a0: 12<\/p>\n<p>-Th\u00e8me et d\u00e9roulement\u00a0; les m\u00eames que pour les pr\u00e9c\u00e9dents<\/p>\n<p style=\"text-align: center;\"><strong>ADULTES<\/strong><\/p>\n<p style=\"text-align: center;\">par Anna Demaret<\/p>\n<div dir=\"ltr\">14 Participants<\/p>\n<div>D\u00e9veloppements autour du th\u00e8me ka\u00eften nage:<\/div>\n<div>Travail sur l&rsquo;axe, l&rsquo;\u00e9quilibre, la liaison avec le partenaire au travers de  la saisie :<\/div>\n<div>Katate dori tenkan<\/div>\n<div>Katatedori uchikaiten nage avec tenkan.<\/div>\n<div>&#8211; ne pas pr\u00e9senter d&rsquo;ouverture (entr\u00e9e avec at\u00e9mi, la main saisie ne  s&rsquo;\u00e9cartant pas du corps)<\/div>\n<div>&#8211; au moment de la coupe : bien entamer la descente de la main avant de  reculer la jambe (\u00e9viter le sympt\u00f4me des \u00ab\u00a0fesses en arri\u00e8re\u00a0\u00bb)<\/div>\n<div>Application : kaiten nage direct par aspiration, et \u00e9change de niveaux  entre tori et uke<\/div>\n<div>Shomenuchi :<\/div>\n<div>uchi kaiten nage omote,<\/div>\n<div>soto kaiten nage omote, ura<\/div>\n<div>Jui waza sur les uchi et soto, omote et ura<\/div>\n<div>Pour revenir au calme :<\/div>\n<div>Kokyu ho<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6\/9 ans -Th\u00e8me\u00a0: Pr\u00e9paration \u00e0 la d\u00e9monstration du T\u00e9l\u00e9thon -D\u00e9roulement\u00a0; Accueil d\u2019une nouvelle, r\u00e9vision des bases (les termes, la chute avant, d\u00e9placement shikko, la mani\u00e8re de saluer correctement, pr\u00e9sentation de la d\u00e9mo. Esquives sous shomen Utchi. Shomen utchi\/Irimi nage, Katate dori\/Shio nage. 10\/13 ans -Pr\u00e9sents\u00a0: 12 -Th\u00e8me et d\u00e9roulement\u00a0; les m\u00eames que pour les 6\/9 &#8230; <a title=\"Cours du 03\/12\/14\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2014\/12\/04\/cours-du-031214\/\" aria-label=\"En savoir plus sur Cours du 03\/12\/14\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,27,100,108,57,58],"tags":[],"class_list":["post-4746","post","type-post","status-publish","format-standard","hentry","category-cours","category-evenementiels-et-demonstrations","category-irime-mouvement","category-katate-dori-prise","category-shiho-nage","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4746"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4746\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}