{"id":4583,"date":"2014-10-09T01:44:30","date_gmt":"2014-10-08T23:44:30","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4583"},"modified":"2014-10-09T01:44:30","modified_gmt":"2014-10-08T23:44:30","slug":"cours-du-081014","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/10\/09\/cours-du-081014\/","title":{"rendered":"cours du 08\/10\/14"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>COURS 6\/9 ans<\/strong><\/p>\n<p>-Th\u00e8me: r\u00e9vision puis d\u00e9couverte de mae ukemi (chute avant)<\/p>\n<p>-D\u00e9roulement; R\u00e9vision de l&rsquo;ensemble du travail pr\u00e9c\u00e9dent. (ushiro ukemi, Katate dori\/Tenchi nage, Shomen uchi\/Ikkyo omot\u00e9).. Pr\u00e9sentation de la roulade avant. Bien align\u00e9e. Analogie avec la bicyclette: Roues rondes, pneus bien gonfl\u00e9s, bon coup de p\u00e9dale, regard plac\u00e9&#8230; Sans tout cela, on vacille ou l&rsquo;on chute.\u00a0 Travail de la chute a genoux et en ligne, puis autours du tatami. Katate dori\/Kokyu nage simple.Puis muni d&rsquo;un tanto afin de motiver Uke de chuter sous peine d&rsquo;\u00eatre tranch\u00e9 au niveau de l&rsquo;art\u00e8re f\u00e9morale&#8230;<\/p>\n<p style=\"text-align: center;\"><strong>Cours 9\/13 ans<\/strong><\/p>\n<p>-Pr\u00e9sents; 15<\/p>\n<p>-Th\u00e8me, et d\u00e9roulement identiques aux 6\/9 ans.<\/p>\n<p style=\"text-align: center;\"><strong>Cours 13\/17 ans<\/strong><\/p>\n<p>-Pr\u00e9sents; 16<\/p>\n<p>-Th\u00e8me et d\u00e9roulement: m\u00eame que pr\u00e9c\u00e9dents<\/p>\n<p style=\"text-align: center;\"><strong>Adultes<\/strong><\/p>\n<p>-Pr\u00e9sents: 15<\/p>\n<p>-Th\u00e8me et d\u00e9roulement identiques aux pr\u00e9c\u00e9dents cours enfants. Plus: autre version de kokyu nage (version uchi kaiten rapide).<\/p>\n<p>Concernant Uke, bien veiller \u00e0 se redresser rapidement de la chute avant en rapprochant les talons les uns des autres et genoux \u00e0 la \u00ab\u00a0Charlie Chaplin\u00a0\u00bb. Le redressement a lieu gr\u00e2ce et seulement gr\u00e2ce \u00e0 la force des cuisses, les mains restant disponibles pour r\u00e9 attaquer.\u00a0 Les regards ne cessent pas de se quitter.<\/p>\n<p>NOTA: stage r\u00e9gional tout niveau ce WE avec Mare Seye \u00e0 Paris 14e. Penser pour ceux qui le souhaitent \u00e0 commander leur passeport sportif aupr\u00e8s de la ligue Ile de France.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COURS 6\/9 ans -Th\u00e8me: r\u00e9vision puis d\u00e9couverte de mae ukemi (chute avant) -D\u00e9roulement; R\u00e9vision de l&rsquo;ensemble du travail pr\u00e9c\u00e9dent. (ushiro ukemi, Katate dori\/Tenchi nage, Shomen uchi\/Ikkyo omot\u00e9).. Pr\u00e9sentation de la roulade avant. Bien align\u00e9e. Analogie avec la bicyclette: Roues rondes, pneus bien gonfl\u00e9s, bon coup de p\u00e9dale, regard plac\u00e9&#8230; Sans tout cela, on vacille ou &#8230; <a title=\"cours du 08\/10\/14\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2014\/10\/09\/cours-du-081014\/\" aria-label=\"En savoir plus sur cours du 08\/10\/14\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,99,113,71,78],"tags":[],"class_list":["post-4583","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-ikkyo","category-kokyu-nage","category-tenchi-nage","category-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4583"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4583\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}