{"id":4562,"date":"2014-09-25T09:08:40","date_gmt":"2014-09-25T07:08:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4562"},"modified":"2014-09-25T09:08:40","modified_gmt":"2014-09-25T07:08:40","slug":"cours-du-24-09-14","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/09\/25\/cours-du-24-09-14\/","title":{"rendered":"Cours du 24 09 14"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong>Section A\u00eeki Ka\u00efds 2 (6\/9 ans)<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong>14h30<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>-Th\u00e8me\u00a0: Irimi nage<\/p>\n<p>-D\u00e9roulement\u00a0: Rappel du travail de la semaine pr\u00e9c\u00e9dente. R\u00e9vision de la chute arri\u00e8re,  Etude de la frappe Shomen utchi. Etude de l\u2019esquive Irimi.<\/p>\n<p><em>PAUSE<\/em><\/p>\n<p>\u2013 JEU\u00a0: la \u00ab\u00a0balle-grenade\u00a0\u00bb\u00a0: une balle entre les paume des mains d\u2019Uke\/Tori pour des  d\u00e9placements dans les 3 dimensions (avant arri\u00e8re, droite \/gauche haut\/bas sans qu\u2019elle ne tombe. Puis plaqu\u00e9e entre les dos de mains pour m\u00eame exercice. (Perception de l\u2019importance de g\u00e9rer les distances le placement du regard et du danger \u00e0 g\u00e9rer.<\/p>\n<p>Pr\u00e9sentation de la technique Irimi nage sous shomen utchi.<\/p>\n<p>Exercice sous forme de taninzu gake (2 Uke) shomen utchio \/ Irimi nage.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong>ENFANTS 9\/12 ans<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong>18h<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p>-Pr\u00e9sents\u00a0: 12<\/p>\n<p>-Th\u00e8me\u00a0&amp; d\u00e9roulement: m\u00eame que les 6\/9 ans. Frappes dans le vide, bien verticales et franches.  retour au calme en fin de cours. Rappel des termes<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong>ADOS 13\/17 ans<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong>19h<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>-Pr\u00e9sents\u00a0: 14<\/p>\n<p>-Th\u00e8me &amp; d\u00e9roulement\u00a0: m\u00eame que pr\u00e9c\u00e9dents + travail en aveugle \u00e0 l\u2019aide de bandeaux sur les yeux<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong>ADULTES<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: medium;\"><strong>20h<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>-Pr\u00e9sents\u00a0; 8<\/p>\n<p>-Th\u00e8me\u00a0: le m\u00eame que pr\u00e9c\u00e9dents<\/p>\n<p>-D\u00e9roulement\u00a0; Variations sur Irimi nage sur Ha\u00efhammi katate dori en version \u00ab\u00a0entr\u00e9e shio\u00a0\u00bb, puis en version \u00ab\u00a0entr\u00e9e Ikkyo\u00a0\u00bb.<\/p>\n<p style=\"text-align: center;\"><em>PAUSE<\/em><\/p>\n<p>Irimi nage sous Yokomen utchi\u00a0: avec les m\u00eames options pr\u00e9c\u00e9dentes (entr\u00e9e shio, puis entr\u00e9e Ikkyo).<\/p>\n<p>Durant tout ce cours, nous avons veill\u00e9 \u00e0 conserver une posture droite. Les  crit\u00e8res devaient respecter une notion d\u2019\u00e9l\u00e9gance, d \u00e9quilibre principalement pour Uke ce soir. Lorsque Tori menace, Uke ne doit pas retirer que la partie menac\u00e9e. Mais conserver toute son int\u00e9grit\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>NOTA<\/strong><\/span> : cours du mercredi 01 octobre assur\u00e9 par Anne DESMARET.<\/p>\n<p>Rappel que notre nouvelle section 6\/9 ans du mercredi 14h30 \u00e0 la nouvelle maison artistique de Nogent rue jean monet \u00e0 besoin de publicit\u00e9&#8230;<\/p>\n<p>Lundi prochain en fin de cours, nous passerons la derni\u00e8re d\u00e9mo en vid\u00e9o projecteur autours d\u2019un verre en salle de r\u00e9union.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Section A\u00eeki Ka\u00efds 2 (6\/9 ans) 14h30 &nbsp; -Th\u00e8me\u00a0: Irimi nage -D\u00e9roulement\u00a0: Rappel du travail de la semaine pr\u00e9c\u00e9dente. R\u00e9vision de la chute arri\u00e8re, Etude de la frappe Shomen utchi. Etude de l\u2019esquive Irimi. PAUSE \u2013 JEU\u00a0: la \u00ab\u00a0balle-grenade\u00a0\u00bb\u00a0: une balle entre les paume des mains d\u2019Uke\/Tori pour des d\u00e9placements dans les 3 dimensions (avant &#8230; <a title=\"Cours du 24 09 14\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2014\/09\/25\/cours-du-24-09-14\/\" aria-label=\"En savoir plus sur Cours du 24 09 14\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,100,58],"tags":[],"class_list":["post-4562","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-irime-mouvement","category-shomen"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4562"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4562\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}