{"id":4535,"date":"2014-09-11T07:03:20","date_gmt":"2014-09-11T05:03:20","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4535"},"modified":"2014-09-11T07:03:20","modified_gmt":"2014-09-11T05:03:20","slug":"cours-du-100914","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/09\/11\/cours-du-100914\/","title":{"rendered":"Cours du 10\/09\/14"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>ENFANTS<\/strong><\/p>\n<p>-Pr\u00e9sents\u00a0: 12 (7 cours d\u2019essai)<\/p>\n<p>-Th\u00e8me\u00a0: Premier contact.<\/p>\n<p>-D\u00e9roulement\u00a0: Pr\u00e9sentation g\u00e9n\u00e9rale. Le salut. D\u00e9finition de l\u2019A\u00efkido, le D\u00f4j\u00f4, le tatami, la tenue, Discipline sp\u00e9cifique \u00e0 l\u2019 A\u00efkido. La chute arri\u00e8re\u00a0. La saisie simple. Katatedori\/Tenchi nage.  3 directions\u00a0: ciel, Terre, et engagement du centre. ON vise le centre d\u2019Uke sans forcer sur les bras. La puissance se situe dans le ventre et non les \u00e9paules ou les bras.<\/p>\n<p style=\"text-align: center;\"><strong>ADOS<\/strong><\/p>\n<p>-Pr\u00e9sents\u00a0: 15 (9 cours d\u2019essai)<\/p>\n<p>-Th\u00e8me\u00a0&amp; D\u00e9roulement\u00a0: m\u00eames que pour les enfants<\/p>\n<p style=\"text-align: center;\"><strong>ADULTES<\/strong><\/p>\n<p>-Pr\u00e9sents:11 (2 cours d\u2019essai)<\/p>\n<p>-Th\u00e8me\u00a0; Diverses applications de Tenchi nage (suite de Lundi)<\/p>\n<p>-D\u00e9roulement\u00a0: Katate dori\/Tenchi nage acad\u00e9mique. Puis en diff\u00e9rant l\u2019action, puis en se laissant impuls\u00e9 par la saisie d\u2019 Uke, on abandonne (\u00ab\u00a0sacrifie\u00a0\u00bb) la main saisie. Tnshi nage en cassant les rythmes. Puis Katate dori\/ kokyu nage en entrant dans le coude. Enfin,  Tenchi nage sur 2 partenaires.<\/p>\n<p>&gt; <span style=\"text-decoration: underline;\"><strong>Conseils<\/strong><\/span> ; se rappeler qu\u2019il faut pouvoir parfois s\u00e9quencer les techniques et ajuster phases par phases. Un peu \u00e0 l\u2019image de l\u2019apprentissage musical. Ne pas h\u00e9siter \u00e0 se corriger devant les miroirs et \u00e0 mod\u00e9liser le mouvement en prenant exemple sur les meilleurs pratiquants. Visiter sur le net les sense\u00ef tels ENDO et YAMASHIMA sense\u00ef qui ne travaillent plus avec la force de leur bras et privil\u00e9gient la spontan\u00e9it\u00e9 en se servent uniquement de l\u2019impulsion de leurs Uke. Par leurs ann\u00e9es de pratique et leur \u00e2ge, ils ont d\u00e9pass\u00e9 l emprise de leur EGO. Plus aucune peur qui handicapent, ils vont chercher de nouvelles sensations aupr\u00e8s des d\u00e9butants.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS -Pr\u00e9sents\u00a0: 12 (7 cours d\u2019essai) -Th\u00e8me\u00a0: Premier contact. -D\u00e9roulement\u00a0: Pr\u00e9sentation g\u00e9n\u00e9rale. Le salut. D\u00e9finition de l\u2019A\u00efkido, le D\u00f4j\u00f4, le tatami, la tenue, Discipline sp\u00e9cifique \u00e0 l\u2019 A\u00efkido. La chute arri\u00e8re\u00a0. La saisie simple. Katatedori\/Tenchi nage. 3 directions\u00a0: ciel, Terre, et engagement du centre. ON vise le centre d\u2019Uke sans forcer sur les bras. La &#8230; <a title=\"Cours du 10\/09\/14\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2014\/09\/11\/cours-du-100914\/\" aria-label=\"En savoir plus sur Cours du 10\/09\/14\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10,108,48,71],"tags":[],"class_list":["post-4535","post","type-post","status-publish","format-standard","hentry","category-bienvenue","category-cours","category-katate-dori-prise","category-non-classe","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4535"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4535\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}