{"id":4475,"date":"2014-07-10T02:03:00","date_gmt":"2014-07-10T00:03:00","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4475"},"modified":"2014-07-10T02:03:00","modified_gmt":"2014-07-10T00:03:00","slug":"cours-du-090714","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/07\/10\/cours-du-090714\/","title":{"rendered":"Cours du 09\/07\/14 ultime entrainement 2014"},"content":{"rendered":"<p>-Pr\u00e9sents; 09<\/p>\n<p>-Th\u00e8me; Dernier entrainement&#8230;. Ken. Shambara, Entrainement libre<\/p>\n<p>-D\u00e9roulement; Ken Shomen Suburi Puis dans les 4 directions dans le sens des aiguilles d&rsquo;une montre puis \u00e0 l&rsquo;oppos\u00e9. En vis \u00e0 vis encha\u00eenement en quinconce\u00a0 shomen esquive\/riposte. Kata de sortie de sabre contre 2 partenaires. Entrainement \u00e0 3 derri\u00e8re 2 murs factices. Puis Echauffement de frappes sport-Shambara. Combat comp\u00e9tition au Shambara. Puis \u00e0 2 sabres en mousse. Enfin, entrainement libre pour le dernier 1\/4 d&rsquo;heure.<\/p>\n<p>Visionnage du cours en vid\u00e9o projecteur en salle de r\u00e9union et pot de fin de saison.<\/p>\n<p>FIN DE SAISON.<\/p>\n<p>Bon \u00e9t\u00e9 \u00e0 tous. Nous nous revoyons avant la d\u00e9monstration du village des associations.<\/p>\n<p>Pr\u00e9sence de tous souhait\u00e9e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents; 09 -Th\u00e8me; Dernier entrainement&#8230;. Ken. Shambara, Entrainement libre -D\u00e9roulement; Ken Shomen Suburi Puis dans les 4 directions dans le sens des aiguilles d&rsquo;une montre puis \u00e0 l&rsquo;oppos\u00e9. En vis \u00e0 vis encha\u00eenement en quinconce\u00a0 shomen esquive\/riposte. Kata de sortie de sabre contre 2 partenaires. Entrainement \u00e0 3 derri\u00e8re 2 murs factices. Puis Echauffement de &#8230; <a title=\"Cours du 09\/07\/14 ultime entrainement 2014\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2014\/07\/10\/cours-du-090714\/\" aria-label=\"En savoir plus sur Cours du 09\/07\/14 ultime entrainement 2014\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,35,56],"tags":[],"class_list":["post-4475","post","type-post","status-publish","format-standard","hentry","category-armes","category-ken","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4475"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4475\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}