{"id":4468,"date":"2014-07-03T23:46:57","date_gmt":"2014-07-03T21:46:57","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4468"},"modified":"2014-07-03T23:46:57","modified_gmt":"2014-07-03T21:46:57","slug":"cours-du-030714","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/07\/03\/cours-du-030714\/","title":{"rendered":"Cours du 03\/07\/14"},"content":{"rendered":"<p>-Pr\u00e9sents; 8<\/p>\n<p>-Th\u00e8me:Jo &amp;\u00a0 ryote dori<\/p>\n<p>-D\u00e9roulement; Tsuki au Jo puis gedan gaeshi. Jo dori sur tsuki pour Ude kime nage. ON \u00e9vitera de se fixer sur la manipulation propre \u00e0 ude kime nage et son coude en porte \u00e0 faux mais surtout sur le d\u00e9placement de hanche qui emportera tout le cot\u00e9 de corps.\u00a0 Jo nage\/Kokyu nage avece retournement et changement de mains. Puis sokumen irimi nage en jo nage.<\/p>\n<p style=\"text-align: center;\">Pause<\/p>\n<p>M\u00eame chose sur ryote dori. Puis Jyu waza sur ryote dori. Enfin contre 3 uke.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Conseil<\/strong><\/span>. Pensez toujours \u00e0 la derni\u00e8re image ou posture qu&rsquo;on va prendre . Face \u00e0 plusieurs partenaires, ne pas paniquer et vouloir prendre tout sur nos \u00e9paules de Tori facteur de stress. Laisser les Uke s&rsquo;exprimer dans leurs attaques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents; 8 -Th\u00e8me:Jo &amp;\u00a0 ryote dori -D\u00e9roulement; Tsuki au Jo puis gedan gaeshi. Jo dori sur tsuki pour Ude kime nage. ON \u00e9vitera de se fixer sur la manipulation propre \u00e0 ude kime nage et son coude en porte \u00e0 faux mais surtout sur le d\u00e9placement de hanche qui emportera tout le cot\u00e9 de corps.\u00a0 &#8230; <a title=\"Cours du 03\/07\/14\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2014\/07\/03\/cours-du-030714\/\" aria-label=\"En savoir plus sur Cours du 03\/07\/14\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,113,123,59],"tags":[],"class_list":["post-4468","post","type-post","status-publish","format-standard","hentry","category-jo","category-kokyu-nage","category-ryote-dori","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4468"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4468\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}