{"id":4410,"date":"2014-05-25T20:13:21","date_gmt":"2014-05-25T18:13:21","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4410"},"modified":"2014-05-25T20:13:21","modified_gmt":"2014-05-25T18:13:21","slug":"stage-preparation-grades-du-25-mai-2014","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/05\/25\/stage-preparation-grades-du-25-mai-2014\/","title":{"rendered":"Stage pr\u00e9paration grades du 25 mai 2014"},"content":{"rendered":"

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-pr\u00e9sents\u00a0: 20 (toutes sections confondues moins 6 en interclub actuellement en suisse)<\/p>\n

-Th\u00e8me\u00a0; r\u00e9vision et pr\u00e9paration aux passages de grades<\/p>\n

-D\u00e9roulement\u00a0: pr\u00e9sentation de la matin\u00e9e sur paper-board\u00a0:<\/p>\n

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\n
\n\n\n<\/col>\n<\/col>\n<\/col>\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Timing<\/strong><\/span><\/td>\nContenu ou Techniques<\/strong><\/span><\/td>\nnota<\/strong><\/span><\/td>\n<\/tr>\n
09h35<\/td>\nPr\u00e9sentation du programme<\/strong><\/td>\npaper-board<\/em><\/td>\n<\/tr>\n
09h40<\/td>\nEchauffement complet<\/strong><\/td>\n <\/td>\n<\/tr>\n
09h55<\/td>\nPr\u00e9sentation des suburis avec 3 armes diff\u00e9rentes<\/strong><\/p>\n

Jo =tsuki, Ken =shomen, Tanto=yokomen<\/strong><\/td>\n

Frappes devant \/derri\u00e8re<\/em><\/td>\n<\/tr>\n
10h00<\/td>\nTechniques adapt\u00e9es pour les trois attaques;Jo=sokumen, \t\t\t\tTanto=suwari waza\/Gokyo, Ken=Udekime nage<\/strong><\/td>\nSur attaques pr\u00e9c\u00e9dentes<\/em><\/td>\n<\/tr>\n
10h30<\/td>\nKatate dori\/Utchi ka\u00eften nage omot\u00e9<\/strong><\/td>\nLa technique de la semaine<\/em><\/td>\n<\/tr>\n
10h45<\/td>\nM\u00eame technique mais muni d’un ken main droite, et d’un \t\t\t\ttanto main gauche*<\/strong><\/td>\n <\/td>\n<\/tr>\n
11h00<\/td>\n\n

PAUSE<\/strong><\/p>\n<\/td>\n

 <\/td>\n<\/tr>\n
11h05<\/td>\nRappel des consignes\/conseils pour les passages de grades<\/strong><\/td>\n <\/td>\n<\/tr>\n
11h10<\/td>\nExemple de passage de grade effectu\u00e9 devant les \t\t\t\tstagiaires. D\u00e9briefing collectif<\/strong><\/td>\nEmmanuel test\u00e9 avec Djamel pour le nidan<\/em><\/td>\n<\/tr>\n
11h20<\/td>\nEntra\u00eenement libre par grades. <\/strong><\/td>\nD\u00e9ploiement des panneaux de grades<\/em><\/td>\n<\/tr>\n
12h00<\/td>\nS\u00e9ance de relaxation\/Sophrologie adapt\u00e9e \u00e0 l’examen<\/strong><\/td>\n <\/td>\n<\/tr>\n
12h20<\/td>\nDerni\u00e8re s\u00e9ance de conseils, questions\/r\u00e9ponses<\/strong><\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/dd>\n<\/dl>\n

* Exercice effectu\u00e9 avec des shambara par les enfants.<\/p>\n

> Avec les le Ken et le Jo, Tori doit entrer plus profond\u00e9ment vu la longueur des armes. Lors des projections, le bassin doit \u00eatre bien mobilis\u00e9, le nombril, tel une cam\u00e9ra, doit filmer la chute d’Uke. Bien engager le ventre Hara, ki kaI tanden engag\u00e9, regard Me tsuk\u00e9 plac\u00e9, corps bien d\u2019aplomb.<\/p>\n

Rendez vous aux passages de grades pr\u00e9vus dans la semaine du 09 juin !!!<\/p>\n

Merci et Bonne chance \u00e0 Emmanuel pour le 2e dan\u00a0!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

    -pr\u00e9sents\u00a0: 20 (toutes sections confondues moins 6 en interclub actuellement en suisse) -Th\u00e8me\u00a0; r\u00e9vision et pr\u00e9paration aux passages de grades -D\u00e9roulement\u00a0: pr\u00e9sentation de la matin\u00e9e sur paper-board\u00a0:   Timing Contenu ou Techniques nota 09h35 Pr\u00e9sentation du programme paper-board 09h40 Echauffement complet   09h55 Pr\u00e9sentation des suburis avec 3 armes diff\u00e9rentes Jo =tsuki, Ken … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,95,32,108,35,58,59,61,64,65,70,74,76,77,89],"tags":[],"class_list":["post-4410","post","type-post","status-publish","format-standard","hentry","category-armes","category-gokyo","category-jo","category-katate-dori-prise","category-ken","category-shomen","category-sokumen-irimi-nage-mouvement","category-stages","category-suwari-wasa","category-tachi-wasa","category-tanto","category-tsuki","category-ude-kime-nage","category-ude-kimi-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4410"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4410\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}