{"id":4360,"date":"2014-04-25T14:38:46","date_gmt":"2014-04-25T12:38:46","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4360"},"modified":"2014-04-25T14:38:46","modified_gmt":"2014-04-25T12:38:46","slug":"cours-du-250414","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/04\/25\/cours-du-250414\/","title":{"rendered":"cours du 25\/04\/14"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"margin-bottom: 0cm;\">-Pr\u00e9sents\u00a0; 5<\/p>\n<p style=\"margin-bottom: 0cm;\">-Th\u00e8me\u00a0: Jo le m\u00eame que Jeudi 17\/04\/14<\/p>\n<p style=\"margin-bottom: 0cm;\">-D\u00e9roulement\u00a0: Am\u00e9lioration de la frappe Jo \/ Tsuki chudan avec catapultage par le bassin avant la touche de la pointe du Jo.<\/p>\n<p style=\"margin-bottom: 0cm;\">Exercice connu d esquive riposte sur tsuki en faisant le toit vers l\u2019ext\u00e9rieur de la frappe d\u2019 Uke. Puis exercice de sortie vers l\u2019int\u00e9rieur apr\u00e9s avoir, au pr\u00e9alable, aspir\u00e9 en spirale le jo  d\u2019 Uke. Puis \u00ab\u00a0comp\u00e9tition\u00a0\u00bb. Cet exercice est int\u00e9ressant surtout pour les interactions qu\u2019il provoque. Les encha\u00eenements se construisent logiquement et chacun profite de l\u2019erreur de l\u2019autre. Exercice au Jo de mousse pour plus d\u2019engagement\u00a0;<\/p>\n<p style=\"margin-bottom: 0cm;\">Puis travail mains nues\u00a0: Tsuki chudan\/ Esquive sur place avec menace au visage comme un yokomen. En alternant gauche\/ droite. Puis Tsuki Ikkyo omot\u00e9. Tori doit dissocier le haut du bas. Sur place.<\/p>\n<p style=\"margin-bottom: 0cm;\">l&rsquo;entrainement en photos:<\/p>\n<p style=\"margin-bottom: 0cm;\"><a title=\"Jo &quot;comp\u00e9t&quot;\" href=\"https:\/\/www.facebook.com\/akdn.aikidonogent\/media_set?set=a.653224388082006.1073741879.100001833519791&amp;type=1\">https:\/\/www.facebook.com\/akdn.aikidonogent\/media_set?set=a.653224388082006.1073741879.100001833519791&amp;type=1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; -Pr\u00e9sents\u00a0; 5 -Th\u00e8me\u00a0: Jo le m\u00eame que Jeudi 17\/04\/14 -D\u00e9roulement\u00a0: Am\u00e9lioration de la frappe Jo \/ Tsuki chudan avec catapultage par le bassin avant la touche de la pointe du Jo. Exercice connu d esquive riposte sur tsuki en faisant le toit vers l\u2019ext\u00e9rieur de la frappe d\u2019 Uke. Puis exercice de sortie vers &#8230; <a title=\"cours du 25\/04\/14\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2014\/04\/25\/cours-du-250414\/\" aria-label=\"En savoir plus sur cours du 25\/04\/14\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,32,34,74],"tags":[],"class_list":["post-4360","post","type-post","status-publish","format-standard","hentry","category-ikkyo","category-jo","category-kata-d-armes","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4360"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4360\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}