{"id":4127,"date":"2014-01-24T08:23:41","date_gmt":"2014-01-24T06:23:41","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4127"},"modified":"2014-01-24T08:23:41","modified_gmt":"2014-01-24T06:23:41","slug":"cours-du-230114","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/01\/24\/cours-du-230114\/","title":{"rendered":"Cours du 23\/01\/14"},"content":{"rendered":"<p>-Pr\u00e9sents; 17<\/p>\n<p>-Th\u00e8me:\u00a0 Buki waza kata de Jo Maki otoshi + cycle kata dori<\/p>\n<p>-D\u00e9roulement: R\u00e9vision du Kata de Jo\u00a0\u00bbMaki otoshi\u00a0\u00bb phases par phases. Puis globalement.Chacun est pass\u00e9 avec son partenaire devant le groupe. Prestation film\u00e9e.<\/p>\n<p style=\"text-align: center;\">PAUSE<\/p>\n<p>Ushiro ryo kata dori Kokyu nage. Puis Sokumen irimi nage. Uke doit avoir le ventre engag\u00e9 les bras relax\u00e9s et non le contraire comme c&rsquo;est souvent le cas chez les n\u00e9ophytes. Tori doit rechercher la mobilit\u00e9 des hanches. Les bras font le geste de d\u00e9gainer\u00a0 le sabre et le renvoyer vers Uke. Auparavant, le bras qui d\u00e9gainera plongera entre ceux d&rsquo; Uke y compris la t\u00eate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents; 17 -Th\u00e8me:\u00a0 Buki waza kata de Jo Maki otoshi + cycle kata dori -D\u00e9roulement: R\u00e9vision du Kata de Jo\u00a0\u00bbMaki otoshi\u00a0\u00bb phases par phases. Puis globalement.Chacun est pass\u00e9 avec son partenaire devant le groupe. Prestation film\u00e9e. PAUSE Ushiro ryo kata dori Kokyu nage. Puis Sokumen irimi nage. Uke doit avoir le ventre engag\u00e9 les bras &#8230; <a title=\"Cours du 23\/01\/14\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2014\/01\/24\/cours-du-230114\/\" aria-label=\"En savoir plus sur Cours du 23\/01\/14\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,32,34,106,54,59,79],"tags":[],"class_list":["post-4127","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-jo","category-kata-d-armes","category-kata-dori","category-saisie_frappe","category-sokumen-irimi-nage-mouvement","category-ushiro-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4127"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4127\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}