{"id":4091,"date":"2014-01-06T20:49:30","date_gmt":"2014-01-06T18:49:30","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4091"},"modified":"2014-01-06T20:49:30","modified_gmt":"2014-01-06T18:49:30","slug":"cours-du-060114","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2014\/01\/06\/cours-du-060114\/","title":{"rendered":"Cours du 06\/01\/14"},"content":{"rendered":"<p>&#8211;<strong>Pr\u00e9sents<\/strong>; 22<\/p>\n<p>&#8211;<strong>Th\u00e8me<\/strong>: sensibilisation sur crit\u00e8res communs (posture d&rsquo;aplomb, regard me tsuke, abandon des \u00e9paules au profitdes appuis et du centre de gravit\u00e9).Observation devant les miroirs de nos ta\u00ef sabaki selon ces crit\u00e8res communs.<\/p>\n<p>&#8211;<strong>D\u00e9roulement<\/strong>;D\u00e9placement ta\u00ef sabaki (180\u00b0) sans devoir r\u00e9ajuster. M\u00eame chose \u00e0 genou.\u00a0 Puis avec partenaire; suwari waza\/ Haihammi katate dori Ikkyo ura. Tori dori doit anticiper bien d\u00e9marer avant la saisie le lancement de sa jambe afin de \u00ab\u00a0se d\u00e9poter\u00a0\u00bb. Ne pas prendre appui sur l&rsquo;\u00e9paule d&rsquo; Uke, pas plus de tirer ni le pousser. On doit pr\u00e9parer le terrain et ne pas faire obstacle de notre corps. ON va faire faire 180\u00b0 \u00e0 Uke. De son cot\u00e9, Uke poursuit son partenaire afin de ne pas se perdre dans la force centrifuge.<\/p>\n<p><strong>PAUSE<\/strong><\/p>\n<p>Face au miroir, Ta\u00ef sabaki enchain\u00e9 par Henka 360\u00b0. Puis tahi waza, m\u00eame attaque. Shio nage ura. On doit finir en pouvant regarder Uke le pied doit \u00eatre dirig\u00e9 vers Uke lorsqu\u00a0\u00bbil chute.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Conseils g\u00e9n\u00e9raux<\/span><\/strong>; au moment des bonnes r\u00e9solutions de d\u00e9but d&rsquo;ann\u00e9e et suite aux r\u00e9cents passages de grades, les r\u00e9sultats enrichis des feedbacks du jury doivent porter leur fruit. Le pratiquant devra verbaliser ses carences, travailler aussi en dehors du d\u00f4j\u00f4 ses postures. Trouver des exemples \u00e0 mod\u00e9liser. Se donner de hauts objectifs r\u00e9alisables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;Pr\u00e9sents; 22 &#8211;Th\u00e8me: sensibilisation sur crit\u00e8res communs (posture d&rsquo;aplomb, regard me tsuke, abandon des \u00e9paules au profitdes appuis et du centre de gravit\u00e9).Observation devant les miroirs de nos ta\u00ef sabaki selon ces crit\u00e8res communs. &#8211;D\u00e9roulement;D\u00e9placement ta\u00ef sabaki (180\u00b0) sans devoir r\u00e9ajuster. M\u00eame chose \u00e0 genou.\u00a0 Puis avec partenaire; suwari waza\/ Haihammi katate dori Ikkyo ura. &#8230; <a title=\"Cours du 06\/01\/14\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2014\/01\/06\/cours-du-060114\/\" aria-label=\"En savoir plus sur Cours du 06\/01\/14\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,96,99,57],"tags":[],"class_list":["post-4091","post","type-post","status-publish","format-standard","hentry","category-cours","category-hanhami-katate-dori","category-ikkyo","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4091"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4091\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}