{"id":4041,"date":"2013-12-15T09:13:30","date_gmt":"2013-12-15T07:13:30","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4041"},"modified":"2013-12-15T09:13:30","modified_gmt":"2013-12-15T07:13:30","slug":"stage-akdn-du-151213","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/12\/15\/stage-akdn-du-151213\/","title":{"rendered":"Stage AKDN du 15\/12\/13"},"content":{"rendered":"

Stage interne AKDN de fin de trimestre<\/strong><\/p>\n

Pr\u00e9paration aux passages de grades de d\u00e9cembre 2013<\/strong><\/span><\/p>\n

 <\/p>\n

[simage=2597,256,n,center]<\/p>\n

-Pr\u00e9sents: 30<\/p>\n

-Th\u00e8me: Panel de toutes possibilit\u00e9s en A\u00efkido + pr\u00e9paration aux grades<\/p>\n

-D\u00e9roulement: Programme regroupant toutes possibilit\u00e9s que l’ A\u00efkido offre aux pratiquants:<\/p>\n

> Travail aux trois armes, trois attaques diff\u00e9rentes, 3 chutes au sol diff\u00e9rentes, techniques de projections, cl\u00e9-immobilisation, debout, \u00e0 genoux, arri\u00e8re, Kokyu nage, contre 3 Uke.<\/p>\n

En pr\u00e9ambule, les enfants contre un adulte.<\/p>\n

 <\/p>\n\n\n<\/col>\n<\/col>\n<\/col>\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Timing<\/strong><\/span><\/td>\nD\u00e9roulement<\/strong><\/span><\/td>\nNota<\/strong><\/span><\/td>\n<\/tr>\n
09h30<\/td>\nPr\u00e9sentation \u2013 \u00c9chauffement<\/td>\n<\/td>\n<\/tr>\n
09h50<\/td>\nBuki waza<\/strong><\/td>\n<\/tr>\n
<\/td>\n-Ken \/shomen <\/p>\n

-Tanto\/Yokomen en Hont\u00e9<\/p>\n

– Jo\/Tsuki<\/td>\n

En cercle, Au bout de 10 frappes dans le vide, on change d’arme<\/td>\n<\/tr>\n
10h15<\/td>\n-Jo Tsuki\/ude kime nage<\/td>\nMae Ukemi<\/td>\n<\/tr>\n
-Ken\/Shomen\/Sokumen irimi nage \u2013(Naname kokyu nage)<\/td>\nUshiro ukemi<\/td>\n<\/tr>\n
-Tanto\/Yokomen uchi \/ Go kyo<\/td>\nImmobilisation au sol<\/td>\n<\/tr>\n
10h30<\/td>\nSuwari waza (travail \u00e0 genoux)<\/strong><\/td>\n<\/tr>\n
-Kata dori\/Nikkyo ura<\/td>\n5e Osae waza<\/td>\n<\/tr>\n
10h45<\/td>\nTachi waza (travail debout)<\/strong><\/td>\n<\/tr>\n
-Ushiro ryote dori \/ Kokyu-nage<\/td>\nUshiro waza – kokyu<\/td>\n<\/tr>\n
<\/td>\nPAUSE<\/strong><\/td>\n<\/tr>\n
PREPARATION PERSO AUX PASSAGES DE GRADES<\/strong><\/td>\n<\/tr>\n
11h00<\/td>\n-Remise de consignes, de conseils g\u00e9n\u00e9raux pour les passages \t\t\tde grades<\/td>\nd\u00e9briefing<\/td>\n<\/tr>\n
-Exemple de Passage de 2 volontaires \u00e0 la ceinture \t\t\tjaune\/blanche<\/td>\n<\/td>\n<\/tr>\n
11h10<\/td>\n-Dispersion par ateliers. Rotation des Hakama sur les groupes \t\t\tafin de conseillers<\/td>\nTravail au moyen des panneaux techniques<\/td>\n<\/tr>\n
12H00<\/td>\nFIN D ENTRAINEMENT ET PRESENTATION DE LA \t\t\tSOPHROLOGIE<\/strong> <\/p>\n

historique, but, utilisations dans les domaines \t\t\tsportifs, de sant\u00e9 et professionnels. Proc\u00e9d\u00e9 suivis des 5 \t\t\tsyst\u00e8mes<\/strong><\/td>\n<\/tr>\n

12h10<\/td>\n-s\u00e9ance collective de Sophrologie<\/td>\nConduite d’objectif<\/td>\n<\/tr>\n
12h30<\/td>\nFin de stage<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

[simage=2598,256,n,center]<\/p>\n","protected":false},"excerpt":{"rendered":"

Stage interne AKDN de fin de trimestre Pr\u00e9paration aux passages de grades de d\u00e9cembre 2013   [simage=2597,256,n,center] -Pr\u00e9sents: 30 -Th\u00e8me: Panel de toutes possibilit\u00e9s en A\u00efkido + pr\u00e9paration aux grades -D\u00e9roulement: Programme regroupant toutes possibilit\u00e9s que l’ A\u00efkido offre aux pratiquants: > Travail aux trois armes, trois attaques diff\u00e9rentes, 3 chutes au sol diff\u00e9rentes, techniques … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,95,32,35,113,41,45,46,49,50,61,64,65,70,74,76,79,86,89],"tags":[150,315,344],"class_list":["post-4041","post","type-post","status-publish","format-standard","hentry","category-armes","category-gokyo","category-jo","category-ken","category-kokyu-nage","category-media","category-news-privee","category-nikkyo","category-passages-de-grades","category-photo","category-stages","category-suwari-wasa","category-tachi-wasa","category-tanto","category-tsuki","category-ude-kime-nage","category-ushiro-wasa","category-ushiro-ryote-dori","category-yoko-men","tag-akdn","tag-photo","tag-stage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}