{"id":4029,"date":"2013-12-12T19:22:41","date_gmt":"2013-12-12T17:22:41","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4029"},"modified":"2013-12-12T19:22:41","modified_gmt":"2013-12-12T17:22:41","slug":"cours-du-111213","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/12\/12\/cours-du-111213\/","title":{"rendered":"Cours du 11\/12\/13"},"content":{"rendered":"<p>ENFANTS<\/p>\n<p>-Pr\u00e9sents: 15<\/p>\n<p>-Th\u00e8me: ryote dori + r\u00e9vision des grades<\/p>\n<p>-D\u00e9roulement; Ryote dori\/Tenchi nage direct en ligne. Puis en pivotant en aborbant Travail d\u00e9compos\u00e9 pour assimilation. Temps libre pour r\u00e9vision par grades<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">ADOS<\/p>\n<p>-Pr\u00e9sents: 8<\/p>\n<p>-Th\u00e8me et d\u00e9roulement: m\u00eames que pr\u00e9c\u00e9dement<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">ADULTES<\/p>\n<p>-Pr\u00e9sents; 18<\/p>\n<p>-Th\u00e8me: Ryote dori<\/p>\n<p>-D\u00e9roulement; R\u00e9vision du travail de Lundi (Tenchi nage puis kokyu nage). Puis ryote dori \/ Koshi nage. Prise de conscience que cette technique pr\u00e9sente des difficult\u00e9s \u00e0 tous les niveaux nationaux de l&rsquo; A\u00efkido quelque soit les grades. Il va falloir l&rsquo;\u00e9tudier sp\u00e9cifiquement. Le cours a permis de diss\u00e9quer la technique. Uke ne doit pas se tasser, refuser la chute, mais au contraire se r\u00e9hausser et que sa chute soit active.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS -Pr\u00e9sents: 15 -Th\u00e8me: ryote dori + r\u00e9vision des grades -D\u00e9roulement; Ryote dori\/Tenchi nage direct en ligne. Puis en pivotant en aborbant Travail d\u00e9compos\u00e9 pour assimilation. Temps libre pour r\u00e9vision par grades &nbsp; ADOS -Pr\u00e9sents: 8 -Th\u00e8me et d\u00e9roulement: m\u00eames que pr\u00e9c\u00e9dement &nbsp; ADULTES -Pr\u00e9sents; 18 -Th\u00e8me: Ryote dori -D\u00e9roulement; R\u00e9vision du travail de Lundi &#8230; <a title=\"Cours du 11\/12\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/12\/12\/cours-du-111213\/\" aria-label=\"En savoir plus sur Cours du 11\/12\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,114,123],"tags":[],"class_list":["post-4029","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-koshi-nage","category-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4029"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4029\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}