{"id":4012,"date":"2013-12-05T00:44:41","date_gmt":"2013-12-04T22:44:41","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=4012"},"modified":"2013-12-05T00:44:41","modified_gmt":"2013-12-04T22:44:41","slug":"cours-du-051213","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/12\/05\/cours-du-051213\/","title":{"rendered":"Cours du 05\/12\/13"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>[simage=2391,256,n,center]<\/p>\n<p>-Pr\u00e9sents: 12<\/p>\n<p>-Th\u00e8me: pr\u00e9paration \u00e0 la d\u00e9mo du T\u00e9l\u00e9thon de demain<\/p>\n<p>-D\u00e9roulement; pr\u00e9sentation g\u00e9n\u00e9rale, motivation collective: devoir montrer le meilleur de soi m\u00eame en tr\u00e8s peu de temps. chaque posture, attitude, temporisation, comptent autant que les techniques elles m\u00eames.<\/p>\n<p>1\u00b0) Echauffement par esquives sur frappes<\/p>\n<p>2\u00b0) Ushiro ryote dori\/Kokyu nage (Lionel)<\/p>\n<p>3\u00b0) Yokomen uchi\/Shio nage (MArc)<\/p>\n<p>4\u00b0) Suwari waza et Handatchi waza \/ Ikkyo<\/p>\n<p>5\u00b0) Self d\u00e9fense (Lydie)<\/p>\n<p>6\u00b0) Buki waza (C\u00e9cile)<\/p>\n<p>7\u00b0) Randori Taninzu gake ( Patrick)<\/p>\n<p>&nbsp;<\/p>\n<p>Apr\u00e9s l&rsquo;entrainement, un peu de shambara \u00e0 2 sabres, tel que Miyamoto Musashi<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; [simage=2391,256,n,center] -Pr\u00e9sents: 12 -Th\u00e8me: pr\u00e9paration \u00e0 la d\u00e9mo du T\u00e9l\u00e9thon de demain -D\u00e9roulement; pr\u00e9sentation g\u00e9n\u00e9rale, motivation collective: devoir montrer le meilleur de soi m\u00eame en tr\u00e8s peu de temps. chaque posture, attitude, temporisation, comptent autant que les techniques elles m\u00eames. 1\u00b0) Echauffement par esquives sur frappes 2\u00b0) Ushiro ryote dori\/Kokyu nage (Lionel) 3\u00b0) Yokomen &#8230; <a title=\"Cours du 05\/12\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/12\/05\/cours-du-051213\/\" aria-label=\"En savoir plus sur Cours du 05\/12\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,27,41,50,56],"tags":[],"class_list":["post-4012","post","type-post","status-publish","format-standard","hentry","category-cours","category-evenementiels-et-demonstrations","category-media","category-photo","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4012"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4012\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}