-Pr\u00e9sents: 26<\/p>\n
-Th\u00e8me: D’autres Osae waza sur tanto<\/p>\n
-D\u00e9roulement; esquives sur tanto\/tsuki en guise d’\u00e9chauffement. Puis toujours sur Tsuki chudan au tanto, Hiji kime osae. Puis Ude garami. Pour chacun: d\u00e9sarmement…<\/p>\n
PAUSE<\/strong><\/p>\n s\u00e9paration par groupes de niveaux<\/p>\n <\/p>\n -R\u00e9vision de plusieurs techniques sur Tanto\/tsuki au tanto. Kote gaeshi, Shio nage, Ude kime nage.<\/p>\n Pour les grad\u00e9s: Ankylos\u00e9, Irimi nage,<\/p>\n Puis travail sur 2 partenaires toujours au Tanto.<\/p>\n <\/p>\n –NOTA <\/strong><\/span>> La Pr\u00e9paration de la d\u00e9mo T\u00e9l\u00e9thon du 06\/12 aura lieu d\u00e8s mercredi et se poursuivra jeudi.<\/p>\n","protected":false},"excerpt":{"rendered":" -Pr\u00e9sents: 26 -Th\u00e8me: D’autres Osae waza sur tanto -D\u00e9roulement; esquives sur tanto\/tsuki en guise d’\u00e9chauffement. Puis toujours sur Tsuki chudan au tanto, Hiji kime osae. Puis Ude garami. Pour chacun: d\u00e9sarmement… PAUSE s\u00e9paration par groupes de niveaux -R\u00e9vision de plusieurs techniques sur Tanto\/tsuki au tanto. Kote gaeshi, Shio nage, Ude kime nage. Pour les … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,75],"tags":[241],"class_list":["post-4003","post","type-post","status-publish","format-standard","hentry","category-cours","category-ude-garami","tag-hiji-kime-osae"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4003"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/4003\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}