{"id":3966,"date":"2013-11-19T00:32:51","date_gmt":"2013-11-18T22:32:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3966"},"modified":"2013-11-19T00:32:51","modified_gmt":"2013-11-18T22:32:51","slug":"cours-du-18-novembre-13","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/11\/19\/cours-du-18-novembre-13\/","title":{"rendered":"Cours du 18 novembre 13"},"content":{"rendered":"<p>-Pr\u00e9sents; 16<\/p>\n<p>-Th\u00e8me; r\u00e9vision g\u00e9n\u00e9rale en vue des passages de grades<\/p>\n<p>-d\u00e9roulement; Revue de d\u00e9tail de toutes formes d&rsquo;attaque et de saisies. Face aux miroirs frappes Tsuki chudan et Jodan, Yokomen utchi, Shomen utchi, mae geri, Mawashi geri.\u00a0 Puis saisies de face: Katate dori, Ha\u00efhammi katate dori, Ryote dori, Katatate ryote dori (morot\u00e9 dori), mune dori ou mae eri, ryo kata dori, ryo sode dori. Kata dori men uchi<\/p>\n<p>Pour les saisies arri\u00e8res: Ushiro ryote dori, ushiro kubi jime, ushiro ryo sode dori, ushiro eri dori, Hagajime.<\/p>\n<p style=\"text-align: center;\">PAUSE<\/p>\n<p style=\"text-align: left;\">D\u00e9mo simul\u00e9e d&rsquo;un passage de grade 5e Kyu par des 1er dan. Consignes g\u00e9n\u00e9rales, passage puis debriefing.<\/p>\n<p>Travail par groupes de grades \u00e0 l&rsquo;aide des panneaux sp\u00e9cifiques reprenant les techniques par grades.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents; 16 -Th\u00e8me; r\u00e9vision g\u00e9n\u00e9rale en vue des passages de grades -d\u00e9roulement; Revue de d\u00e9tail de toutes formes d&rsquo;attaque et de saisies. Face aux miroirs frappes Tsuki chudan et Jodan, Yokomen utchi, Shomen utchi, mae geri, Mawashi geri.\u00a0 Puis saisies de face: Katate dori, Ha\u00efhammi katate dori, Ryote dori, Katatate ryote dori (morot\u00e9 dori), mune &#8230; <a title=\"Cours du 18 novembre 13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/11\/19\/cours-du-18-novembre-13\/\" aria-label=\"En savoir plus sur Cours du 18 novembre 13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,54],"tags":[],"class_list":["post-3966","post","type-post","status-publish","format-standard","hentry","category-passages-de-grades","category-saisie_frappe"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3966"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3966\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}