{"id":3936,"date":"2013-11-06T08:26:50","date_gmt":"2013-11-06T06:26:50","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3936"},"modified":"2013-11-06T08:26:50","modified_gmt":"2013-11-06T06:26:50","slug":"cours-du-061113-enfants-ados","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/11\/06\/cours-du-061113-enfants-ados\/","title":{"rendered":"Cours du 06\/11\/13 enfants-ados"},"content":{"rendered":"<p style=\"text-align: center;\">ENFANTS<\/p>\n<p>-Pr\u00e9sents; 12<\/p>\n<p>-Th\u00e8me: Approche de Ka\u00eften nage<\/p>\n<p>-D\u00e9roulement; Travail personnel de la chute avant. Katate dori\/kokyu nage simple, Katate dori\/ d\u00e9calage sur le cot\u00e9 pour entrer dans la saign\u00e9e du coude. Uke doit lib\u00e9rer ses hanches en pivotant dans le m\u00eame temps que Tori afin de se pr\u00e9senter de fa\u00e7on optimal pour sa chute avant. Puis Katate dori\/ kokyu nage version utchi ka\u00eften (passage sous le bras en se baissant par les jambes) et coupe simple. Enfin, Utchi Ka\u00eften nage Omot\u00e9.<\/p>\n<p style=\"text-align: center;\">ADOS<\/p>\n<p>-Pr\u00e9sents; 8<\/p>\n<p>-Th\u00e8me &amp; d\u00e9roulement:\u00a0 M\u00eame que les enfants<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS -Pr\u00e9sents; 12 -Th\u00e8me: Approche de Ka\u00eften nage -D\u00e9roulement; Travail personnel de la chute avant. Katate dori\/kokyu nage simple, Katate dori\/ d\u00e9calage sur le cot\u00e9 pour entrer dans la saign\u00e9e du coude. Uke doit lib\u00e9rer ses hanches en pivotant dans le m\u00eame temps que Tori afin de se pr\u00e9senter de fa\u00e7on optimal pour sa chute &#8230; <a title=\"Cours du 06\/11\/13 enfants-ados\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/11\/06\/cours-du-061113-enfants-ados\/\" aria-label=\"En savoir plus sur Cours du 06\/11\/13 enfants-ados\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,105,113],"tags":[],"class_list":["post-3936","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-kaiten-nage","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3936"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3936\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}