<\/p>\n
-Pr\u00e9sents: 18<\/p>\n
-Th\u00e8me: Buki waza (Ken). Le kata des 7 phases<\/p>\n
-D\u00e9roulement; Rappel de la m\u00e9thode pour prendre en compte un Ken, le porter, se d\u00e9placer avec…<\/p>\n
50 shomen suburi, 2×20 Kessa giri. Kessa giri dans les 4 directions<\/p>\n
Frappes Shomen sur Motodatchi (partenaire absorbant l’attaque aux fins de r\u00e9glage)<\/p>\n
Puis exercice de Kiri wari (absorption en choquant la lame par prise de centre) arri\u00e8re, puis sur place. Attention de ne pas rabattre vers la gauche.<\/p>\n
Exercice de protection sous le poignet d’Utchi datchi (Uke)<\/p>\n
Exercices d’absorption du tsuki chudan.<\/p>\n
Kata complet des 7 phases. Travail avec diff\u00e9rents partenaires quelque soit le grade.<\/p>\n
Remise d’une \u00ab\u00a0partition maison\u00a0\u00bb concernant ce kata.<\/p>\n
Conseils de visite du pr\u00e9c\u00e9dent cours avec lien vid\u00e9o d’une s\u00e9quence You tube par C. Tissier lors d’un stage<\/p>\n","protected":false},"excerpt":{"rendered":"
-Pr\u00e9sents: 18 -Th\u00e8me: Buki waza (Ken). Le kata des 7 phases -D\u00e9roulement; Rappel de la m\u00e9thode pour prendre en compte un Ken, le porter, se d\u00e9placer avec… 50 shomen suburi, 2×20 Kessa giri. Kessa giri dans les 4 directions Frappes Shomen sur Motodatchi (partenaire absorbant l’attaque aux fins de r\u00e9glage) Puis exercice de Kiri … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,35],"tags":[],"class_list":["post-3845","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-ken"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3845"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3845\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}