{"id":3809,"date":"2013-09-19T23:37:17","date_gmt":"2013-09-19T21:37:17","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3809"},"modified":"2013-09-19T23:37:17","modified_gmt":"2013-09-19T21:37:17","slug":"cours-du-190913","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/09\/19\/cours-du-190913\/","title":{"rendered":"Cours du 19\/09\/13"},"content":{"rendered":"

–Pr\u00e9sents<\/strong>: 19<\/p>\n

–Th\u00e8me<\/strong> Ken – Kata des 7 phases<\/p>\n

–D\u00e9roulement<\/strong>: Suburi ken: Shomen, puis kessa giri classiques, puis dans les 4 directions. Enfin,\u00a0 Tsuki.<\/p>\n

Pr\u00e9sentation du kata des 7 phases<\/strong>. (voir tableau en cliquant ici<\/a>)<\/p>\n

D\u00e9composition en ateliers:<\/strong><\/p>\n

    \n
  1. Tsuki et mani\u00e8re de contrer en le rabattant vers la gauche.<\/li>\n
  2. Protection sous Shomen ; en passant la lame sous le poignet droit.<\/li>\n
  3. Comment choquer le Shomen (kiri wari).<\/li>\n
  4. Sur Shomen, le contrer en faisant comme un rouleau (Kurai dachi).<\/li>\n<\/ol>\n

    Puis mise en place du kata complet. Apr\u00e8s avoir maitris\u00e9 les diverses phases, bien int\u00e9grer le m\u00e9canisme des inter phases. Il faudra commencer par assimiler m\u00e9caniquement, puis de plus en plus fluide… proche de la r\u00e9alit\u00e9. L\u2019int\u00e9r\u00eat de travailler de fa\u00e7on r\u00e9p\u00e9titive par atelier ou phases, est d’acqu\u00e9rir des r\u00e9flexes, des automatismes pour ne pas rester bloquer quelque soit l’attaque.<\/p>\n

    Nota<\/strong>: Ce cours sera r\u00e9p\u00e9t\u00e9 Jeudi prochain afin de mieux s’approprier le kata.<\/p>\n

    Voir vid\u00e9o ci-apr\u00e8s au timing 0:50:27 ><\/p>\n

    httpv:\/\/youtu.be\/V7l6ynP6A88<\/a><\/p>\n

    <\/a>Cliquez sur cette Partition phase par phase<\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    –Pr\u00e9sents: 19 –Th\u00e8me Ken – Kata des 7 phases –D\u00e9roulement: Suburi ken: Shomen, puis kessa giri classiques, puis dans les 4 directions. Enfin,\u00a0 Tsuki. Pr\u00e9sentation du kata des 7 phases. (voir tableau en cliquant ici) D\u00e9composition en ateliers: Tsuki et mani\u00e8re de contrer en le rabattant vers la gauche. Protection sous Shomen ; en passant … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,35,41,87],"tags":[133,218,263,267],"class_list":["post-3809","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-ken","category-media","category-video","tag-7-phases","tag-fiche","tag-kata","tag-ken-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3809"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3809\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}