{"id":3775,"date":"2013-09-12T01:42:57","date_gmt":"2013-09-11T23:42:57","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3775"},"modified":"2013-09-12T01:42:57","modified_gmt":"2013-09-11T23:42:57","slug":"cours-du-110913","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/09\/12\/cours-du-110913\/","title":{"rendered":"Cours du 11\/09\/13"},"content":{"rendered":"<p style=\"text-align: center;\">ENFANTS<\/p>\n<p>-Pr\u00e9sents;14<\/p>\n<p>-Th\u00e8me; Premier cours, accueil des d\u00e9butants, Pr\u00e9sentation d&rsquo;un mouvements (SHIO nage sur Ha\u00efhmmi katate dori).<\/p>\n<p>-D\u00e9roulement;<\/p>\n<p style=\"text-align: center;\">ADULTES\/ADOS<\/p>\n<p>-Pr\u00e9sents;12<\/p>\n<p>-Th\u00e8me; M\u00eame qu avec les enfants<\/p>\n<p>-D\u00e9roulement; m\u00eame qu&rsquo;avec enfants<\/p>\n<p style=\"text-align: center;\">ADULTES<\/p>\n<p>-Pr\u00e9sents;14<\/p>\n<p>-Th\u00e8me; m\u00eame que pr\u00e9c\u00e9dents.<\/p>\n<p>-D\u00e9roulement; Katate dori\/ Shio nage entr\u00e9e ext\u00e9rieure puis int\u00e9rieure.Ext\u00e9rieur&gt; en abandonnant dans un 1er temps le poignet saisi pour bien engager le haut du corps.\u00a0 Entr\u00e9e int\u00e9rieure en visant directement la gorge, la main en mousqueton afin de contraindre Uke a bouger. Celui ci annule l&rsquo;action at\u00e9mi en absorbant sans reculer ni lever la t\u00eate au plafond.<\/p>\n<p>+<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS -Pr\u00e9sents;14 -Th\u00e8me; Premier cours, accueil des d\u00e9butants, Pr\u00e9sentation d&rsquo;un mouvements (SHIO nage sur Ha\u00efhmmi katate dori). -D\u00e9roulement; ADULTES\/ADOS -Pr\u00e9sents;12 -Th\u00e8me; M\u00eame qu avec les enfants -D\u00e9roulement; m\u00eame qu&rsquo;avec enfants ADULTES -Pr\u00e9sents;14 -Th\u00e8me; m\u00eame que pr\u00e9c\u00e9dents. -D\u00e9roulement; Katate dori\/ Shio nage entr\u00e9e ext\u00e9rieure puis int\u00e9rieure.Ext\u00e9rieur&gt; en abandonnant dans un 1er temps le poignet saisi pour &#8230; <a title=\"Cours du 11\/09\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/09\/12\/cours-du-110913\/\" aria-label=\"En savoir plus sur Cours du 11\/09\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,96,108,57],"tags":[],"class_list":["post-3775","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-hanhami-katate-dori","category-katate-dori-prise","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3775"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3775\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}