{"id":3765,"date":"2013-09-10T01:34:51","date_gmt":"2013-09-09T23:34:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3765"},"modified":"2013-09-10T01:34:51","modified_gmt":"2013-09-09T23:34:51","slug":"cours-du-090913","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/09\/10\/cours-du-090913\/","title":{"rendered":"Cours du 09\/09\/13"},"content":{"rendered":"<p>-Pr\u00e9sents: 20<\/p>\n<p>-Th\u00e8me: Premier cours officiel. Shio Nage<\/p>\n<p>-D\u00e9roulement; Accueil des d\u00e9butants. Pr\u00e9sentation du d\u00e9roulement type des cours sur une semaine, puis sur la saison.<\/p>\n<p>1\u00e8re heure; Pr\u00e9sentation de Yokomen\/Shio nage. D\u00e9composition du mouvement; en 3 ateliers:\u00a0 chute arri\u00e8re, Frappe yokomen, D\u00e9placement ta\u00ef sabaki. Puis confrontation avec un partenaire pour produire Shio nage omote<\/p>\n<p>2\u00e8me heure: Travail en deux groupes de grade. Grad\u00e9s: m\u00eame travail mais sans d\u00e9placement pr\u00e9alable et protection haute avec le 1er bras de contr\u00f4le. Puis Yokomen, ouverture franche longue et plus basse que la ligne des \u00e9paules pour engager Ura.Enfin, attaques libres \/Shio nage<\/p>\n<p>D\u00e9butants jusqu&rsquo;\u00e0 4e Kyu: Ha\u00efhammi Katate dori\/Shio nage. Puis sur Ushiro ryote dori.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 20 -Th\u00e8me: Premier cours officiel. Shio Nage -D\u00e9roulement; Accueil des d\u00e9butants. Pr\u00e9sentation du d\u00e9roulement type des cours sur une semaine, puis sur la saison. 1\u00e8re heure; Pr\u00e9sentation de Yokomen\/Shio nage. D\u00e9composition du mouvement; en 3 ateliers:\u00a0 chute arri\u00e8re, Frappe yokomen, D\u00e9placement ta\u00ef sabaki. Puis confrontation avec un partenaire pour produire Shio nage omote 2\u00e8me &#8230; <a title=\"Cours du 09\/09\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/09\/10\/cours-du-090913\/\" aria-label=\"En savoir plus sur Cours du 09\/09\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,10,16,57,89],"tags":[],"class_list":["post-3765","post","type-post","status-publish","format-standard","hentry","category-bienvenue","category-chutes","category-cours","category-cours-grade","category-shiho-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3765"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3765\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}