<\/p>\n
-Pr\u00e9sents:16<\/p>\n
-Th\u00e8me; Pr\u00e9paration de d\u00e9monstration<\/p>\n
-D\u00e9roulement:2 techniques pour \u00e9chauffer: la 1\u00e8re qui mobilisera tout l’ensemble des groupes musculaires et articulaires, les notions de vigilance, l’espace, le timing, le travail sur soi et non sur le corps d’Uke > Katate dori\/Uchi-Ka\u00eften nage ura. Puis un travail ou les deux protagonistes sont interd\u00e9pendants > Kata dori Kokyu nage en entrant comme si on se servait d’un Jo.<\/p>\n
Penser: \u00e0 \u00ab\u00a0travailler dans le mou pas dans le dur<\/em> \u00bb<\/p>\n Pr\u00e9sentation de la d\u00e9mo. Principes de base. Pas se pr\u00e9cipiter, ne pas n\u00e9gliger les saluts, Reishiki, Zanshin \u00e0 la fin, Se\u00efgan et Kamae (les gardes claires), la d\u00e9termination.<\/p>\n Prestation des ceintures blanches: Shomen\/Irimi nage et Tsuki au tanto\/Kote gaeshi (Suwair, Hammi handatchi et Tachi waza. Lionel:Jo, Lydie: kata de Ken, Emmanuel: Ken jutsu et A\u00efki Ken, C\u00e9cile: Jyu waza, Marc Taninzu gake Les Uke doivent savoir retourner \u00e0 l’attaque d\u00e8s qu’ils ont chut\u00e9, sans pr\u00e9cipitation mais grande d\u00e9termination visible…<\/p>\n <\/p>\n Nota<\/strong><\/span>: La fiche a \u00e9t\u00e9 remise \u00e0 chacun des participants y compris aux enfants. Penser \u00e0 s’\u00e9chauffer enti\u00e8rement avant la d\u00e9mo.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" -Pr\u00e9sents:16 -Th\u00e8me; Pr\u00e9paration de d\u00e9monstration -D\u00e9roulement:2 techniques pour \u00e9chauffer: la 1\u00e8re qui mobilisera tout l’ensemble des groupes musculaires et articulaires, les notions de vigilance, l’espace, le timing, le travail sur soi et non sur le corps d’Uke > Katate dori\/Uchi-Ka\u00eften nage ura. Puis un travail ou les deux protagonistes sont interd\u00e9pendants > Kata dori … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,27,32,105,35,115,70],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","hentry","category-cours","category-evenementiels-et-demonstrations","category-jo","category-kaiten-nage","category-ken","category-kote-gaeshi","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3763"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3763\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}