{"id":3678,"date":"2013-06-27T08:24:45","date_gmt":"2013-06-27T06:24:45","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3678"},"modified":"2013-06-27T08:24:45","modified_gmt":"2013-06-27T06:24:45","slug":"cours-du-260613-2","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/06\/27\/cours-du-260613-2\/","title":{"rendered":"Cours du 26\/06\/13"},"content":{"rendered":"<p>-Pr\u00e9sents; 7<\/p>\n<p>-Th\u00e8me: Mise en place des connaissances acquises<\/p>\n<p>-D\u00e9roulement; Ka\u00ef waze\/ mise en Harmonie par des d\u00e9placements en vis \u00e0 vis sur les points cardinaux. Puis en aspiration sur les cot\u00e9s.\u00a0 Puis placement de techniques al\u00e9atoires ensuite impos\u00e9es.<\/p>\n<p>Sur Shomen utchi, placements de 6 techniques impos\u00e9es et inscrites sur un tableau (Irimi, Kote gaeshi, Shio Nage, Ikkyo, Sokumen).<\/p>\n<p>Sur Katate dori\/ maximum de kokyu nage. Acquisition du kokyu nage qui consiste \u00e0 faire l&rsquo;inverse de Shio nage (passage devant Uke apr\u00e9s at\u00e9mi en crochet et en finissant bien align\u00e9 apr\u00e9s 180\u00b0 de pivot.<\/p>\n<p>Enfin Taninzu gake \u00e0 2 ou 3 Uke.<\/p>\n<p>Rappel et pr\u00e9vision pour la saison prochaine: arrivant en fin de saison, moment de bilan qui permet de souligner l&rsquo;importance de s&rsquo;approprier plus s\u00e9rieusement les Kihon waza avant de se permettre le travail libre en Ju waza.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents; 7 -Th\u00e8me: Mise en place des connaissances acquises -D\u00e9roulement; Ka\u00ef waze\/ mise en Harmonie par des d\u00e9placements en vis \u00e0 vis sur les points cardinaux. Puis en aspiration sur les cot\u00e9s.\u00a0 Puis placement de techniques al\u00e9atoires ensuite impos\u00e9es. Sur Shomen utchi, placements de 6 techniques impos\u00e9es et inscrites sur un tableau (Irimi, Kote gaeshi, &#8230; <a title=\"Cours du 26\/06\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/06\/27\/cours-du-260613-2\/\" aria-label=\"En savoir plus sur Cours du 26\/06\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,65],"tags":[357],"class_list":["post-3678","post","type-post","status-publish","format-standard","hentry","category-kokyu-nage","category-tachi-wasa","tag-taninzu-gake"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3678"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3678\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}