{"id":3586,"date":"2013-05-22T23:54:28","date_gmt":"2013-05-22T21:54:28","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3586"},"modified":"2013-05-22T23:54:28","modified_gmt":"2013-05-22T21:54:28","slug":"cours-du-220513","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/05\/22\/cours-du-220513\/","title":{"rendered":"Cours du 22\/05\/13"},"content":{"rendered":"<p style=\"text-align: center;\">ENFANTS<\/p>\n<p style=\"text-align: left;\">\n-Pr\u00e9sents; 9<\/p>\n<p>-Th\u00e8me:Yokomen &#8211; Pr\u00e9pa aux grades<\/p>\n<p>-D\u00e9roulement;Re apprentissage du Yokomen. d\u00e9compos\u00e9 en 3 phases. 1\u00b0) arm\u00e9e en m\u00eame temps que les pieds se groupent, genoux fl\u00e9chis., 2\u00b0) frappe d\u00e9roul\u00e9e sur un pas, 3\u00b0) reprise de garde Mu gamae. Shio nage, Ude kime nage. Puis, chacun va r\u00e9viser son programme sur panneaux des grades. Interrogation al\u00e9atoire de chacun. Remise d&rsquo;une fiche prersonnalis\u00e9e, mentionnant les efforts sur lesquels il va falloir travailler pour le prochain cours.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">ADOS<\/p>\n<p>M\u00eame infos qu aux enfants<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">ADULTES<\/p>\n<p>-Pr\u00e9sents, 14<\/p>\n<p>-Th\u00e8me:: YOKOMEN + R\u00e9vision des grades<\/p>\n<p>-D\u00e9roulement; R\u00e9vision du Yokomen face au miroir en d\u00e9composant. Shio nage ura sur yokomen en entrant fa\u00e7on Gokyo en profondeur. En 3 temps. Au second temps, on croise une jambe pendant qu\u00a0\u00bbon r\u00e9cup\u00e8re le poignet. Puis trois sortes de shio nage (Go no sen, Ta\u00a3i no sen, Sen no sen).\u00a0 Ude kime nage, Kote gaeshi, irimi nage.<\/p>\n<p>Puis chacun travaille en suivant les panneaux de grades. Interrogation al\u00e9atoire de chacun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS -Pr\u00e9sents; 9 -Th\u00e8me:Yokomen &#8211; Pr\u00e9pa aux grades -D\u00e9roulement;Re apprentissage du Yokomen. d\u00e9compos\u00e9 en 3 phases. 1\u00b0) arm\u00e9e en m\u00eame temps que les pieds se groupent, genoux fl\u00e9chis., 2\u00b0) frappe d\u00e9roul\u00e9e sur un pas, 3\u00b0) reprise de garde Mu gamae. Shio nage, Ude kime nage. Puis, chacun va r\u00e9viser son programme sur panneaux des grades. &#8230; <a title=\"Cours du 22\/05\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/05\/22\/cours-du-220513\/\" aria-label=\"En savoir plus sur Cours du 22\/05\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,100,115,57,89],"tags":[],"class_list":["post-3586","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-irime-mouvement","category-kote-gaeshi","category-shiho-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3586"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3586\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}