{"id":3558,"date":"2013-05-16T03:04:41","date_gmt":"2013-05-16T01:04:41","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3558"},"modified":"2013-05-16T03:04:41","modified_gmt":"2013-05-16T01:04:41","slug":"cours-du-160513","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/05\/16\/cours-du-160513\/","title":{"rendered":"Cours du 16\/05\/13"},"content":{"rendered":"<p>&#8211;<strong>Pr\u00e9sents<\/strong>: 16<\/p>\n<p>&#8211;<strong>Th\u00e8me<\/strong>; Kessa giri application du Ken au travail mains nues<\/p>\n<p>&#8211;<strong>D\u00e9roulement<\/strong>: 50 kessa giri x 2. Puis sur shomen\/esquive avec d\u00e9port du poids de corps sur pied gauche pour revenir sur la ligne en coupe Kessa.<\/p>\n<p>M\u00eame chose \u00e0 mains nues avec projection en ukemi arri\u00e8re. Uke conserve une distance de s\u00e9curit\u00e9 avec son bras tonique d&rsquo;attaque. Tori contacte le coude et coupe de l&rsquo;autre en reprenant le centre.<\/p>\n<p>Puis Kata dori Men uchi \/ Nikkyo ura. Enfin, Kata dori men uchi \/Kokyu nage version soto ka\u00eften nage.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pot par Sylvain<\/strong> f\u00eatant sa nouvelle coupe (de cheveux, car il n&rsquo;y a pas de troph\u00e9e en A\u00efkido).<\/p>\n<p><strong>Rappel<\/strong>: pas de cours le 20 Mai, reprise Mercredi.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>Recherche \u00e9l\u00e8ves pour l&rsquo;examen\u00a0 CQP \u00e0 Vanves ce samedi afin de simuler des cours aux \u00e9preuves pour enseignants.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;Pr\u00e9sents: 16 &#8211;Th\u00e8me; Kessa giri application du Ken au travail mains nues &#8211;D\u00e9roulement: 50 kessa giri x 2. Puis sur shomen\/esquive avec d\u00e9port du poids de corps sur pied gauche pour revenir sur la ligne en coupe Kessa. M\u00eame chose \u00e0 mains nues avec projection en ukemi arri\u00e8re. Uke conserve une distance de s\u00e9curit\u00e9 avec &#8230; <a title=\"Cours du 16\/05\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/05\/16\/cours-du-160513\/\" aria-label=\"En savoir plus sur Cours du 16\/05\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,35,113,46],"tags":[],"class_list":["post-3558","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-ken","category-kokyu-nage","category-nikkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3558"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3558\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}