{"id":3525,"date":"2013-05-02T00:20:23","date_gmt":"2013-05-01T22:20:23","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3525"},"modified":"2013-05-02T00:20:23","modified_gmt":"2013-05-01T22:20:23","slug":"cours-du-020513","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/05\/02\/cours-du-020513\/","title":{"rendered":"Cours du 02\/05\/13"},"content":{"rendered":"<p>&#8211;<strong>Pr\u00e9sents<\/strong>: 15<\/p>\n<p>&#8211;<strong>Th\u00e8me<\/strong>: Ken justu puis kokyu nage sur ryote dori<\/p>\n<p>&#8211;<strong>d\u00e9roulement<\/strong>: Suburi shomen au Ken. Avant\/arri\u00e8rre. Techniques altern\u00e9es: Sur shomen au ken, sortie \u00e0 droite pour shio giri. Sortie \u00e0 gauche pour menace sous l&rsquo;avant bras d&rsquo; Uke.<\/p>\n<p>Mains nues: Ryote dori kokyu nage 1\u00b0) Entr\u00e8e en sortant sur le cot\u00e9 et main dans le coude d&rsquo; Uke. Les paumes restent tourn\u00e9es vers le ciel comme si on tenait un plateau.<\/p>\n<p>2\u00b0) Passage sous les bras d&rsquo; Uke en les ayant asp\u00e9r\u00e9s vers le haut et l&rsquo;arri\u00e8re Tori pique la t\u00eate en avant. (logo de la FFAAA)<\/p>\n<p>3\u00b0) Kokyu nage avec une main derri\u00e8re le dos<\/p>\n<p>4\u00b0) kokyu nage avec une main plaqu\u00e9e au ventre.<\/p>\n<p>5\u00b0) Ryote dori \/ Koshi nage.<\/p>\n<p>&nbsp;<\/p>\n<p>Les grad\u00e9s auront travaill\u00e9 entre eux dans la derni\u00e8re demie-heure.<\/p>\n<p>[salbumthumbs=128,5,n,y,center] <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;Pr\u00e9sents: 15 &#8211;Th\u00e8me: Ken justu puis kokyu nage sur ryote dori &#8211;d\u00e9roulement: Suburi shomen au Ken. Avant\/arri\u00e8rre. Techniques altern\u00e9es: Sur shomen au ken, sortie \u00e0 droite pour shio giri. Sortie \u00e0 gauche pour menace sous l&rsquo;avant bras d&rsquo; Uke. Mains nues: Ryote dori kokyu nage 1\u00b0) Entr\u00e8e en sortant sur le cot\u00e9 et main dans &#8230; <a title=\"Cours du 02\/05\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/05\/02\/cours-du-020513\/\" aria-label=\"En savoir plus sur Cours du 02\/05\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,108,35,113,114],"tags":[],"class_list":["post-3525","post","type-post","status-publish","format-standard","hentry","category-cours","category-katate-dori-prise","category-ken","category-kokyu-nage","category-koshi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3525"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3525\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}