{"id":3501,"date":"2013-04-22T23:29:22","date_gmt":"2013-04-22T21:29:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3501"},"modified":"2013-04-22T23:29:22","modified_gmt":"2013-04-22T21:29:22","slug":"cours-du-220413","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/04\/22\/cours-du-220413\/","title":{"rendered":"Cours du 22\/04\/13"},"content":{"rendered":"<p>&#8211;<strong>Pr\u00e9sents<\/strong>; 15<\/p>\n<p>&#8211;<strong>Th\u00e8me<\/strong>: Osae waza<\/p>\n<p>&#8211;<strong>D\u00e9roulement<\/strong>; Shikko, puis suwari waza Men uchi\/\u00e9ducatif Ikkyo ura perp\u00e9tuel. Uke apprend \u00e0 se relever prestement tout en se prot\u00e9geant le visage du revers de Tori. Il peaufine ses chutes \u00ab\u00a0tampon-buvards\u00a0\u00bb.<\/p>\n<p>Tori de son cot\u00e9 engage le genou oppos\u00e9 \u00e0 la main arrivant en contact.<\/p>\n<p>Tachi waza\/ Katate dori\/ NIkkyo omot\u00e9. Tachi waza\/ Shomen uchi \/ Nikkyo ura. Ushiro ryo kata dori \/ Samkyo omot\u00e9. Ha\u00efhammi katate dori\/Sankyo ura. Yokomen uchi\/Yonkyo. Tanto\/Shomen uchi \/ Gokyo.<\/p>\n<p>PAUSE<\/p>\n<p>Travail en deux groupes de niveaux<\/p>\n<p>Sur saisies impos\u00e9es, l&rsquo;Osae waza est indiqu\u00e9 au dernier moment. Tori doit d&rsquo;abord \u00ab\u00a0bouger\u00a0\u00bb puis adapt\u00e9 dans l&rsquo;instant, l&rsquo;osae waza impos\u00e9.<\/p>\n<p>Puis attaques libres (toutes attaques), Tori doit pouvoir s\u00e9lectionner l&rsquo;osae waza qui convient le mieux dans l&rsquo;instant.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>RAPPEL<\/strong>: <strong><span style=\"color: #0000ff;\">D\u00f4j\u00f4 ouvert uniquement la premi\u00e8re semaine de vacances.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211;Pr\u00e9sents; 15 &#8211;Th\u00e8me: Osae waza &#8211;D\u00e9roulement; Shikko, puis suwari waza Men uchi\/\u00e9ducatif Ikkyo ura perp\u00e9tuel. Uke apprend \u00e0 se relever prestement tout en se prot\u00e9geant le visage du revers de Tori. Il peaufine ses chutes \u00ab\u00a0tampon-buvards\u00a0\u00bb. Tori de son cot\u00e9 engage le genou oppos\u00e9 \u00e0 la main arrivant en contact. Tachi waza\/ Katate dori\/ NIkkyo &#8230; <a title=\"Cours du 22\/04\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/04\/22\/cours-du-220413\/\" aria-label=\"En savoir plus sur Cours du 22\/04\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,95,99,46,55,64,65,79,90],"tags":[],"class_list":["post-3501","post","type-post","status-publish","format-standard","hentry","category-cours","category-gokyo","category-ikkyo","category-nikkyo","category-sankyo","category-suwari-wasa","category-tachi-wasa","category-ushiro-wasa","category-yonkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3501"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3501\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}