{"id":3488,"date":"2013-04-17T07:52:26","date_gmt":"2013-04-17T05:52:26","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3488"},"modified":"2013-04-17T07:52:26","modified_gmt":"2013-04-17T05:52:26","slug":"cours-du-170413","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/04\/17\/cours-du-170413\/","title":{"rendered":"Cours du 17\/04\/13"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>ENFANTS<\/strong><\/p>\n<p>&#8211;<strong>Pr\u00e9sents<\/strong>: 10<\/p>\n<p>&#8211;<strong>Th\u00e8me<\/strong>: mixage Shiho nage \/ Ude Kime nage<\/p>\n<p>&#8211;<strong>D\u00e9roulement<\/strong>: R\u00e9vision de Shiho nage omote sur Hah\u00efammi katate dori d\u00e9compos\u00e9 en\u00a0 3 temps.\u00a0 Puis Shio nage ura. Enfin Ude Kime nage omote et ura. Ensuite, Tori passe de l&rsquo;un \u00e0 l&rsquo;autre sans pr\u00e9venir et sans r\u00e9gularit\u00e9. Uke doit \u00eatre pr\u00eat \u00e0 chuter arri\u00e8re ou avant instantan\u00e9ment.<\/p>\n<p>Tori veille \u00e0 garder la posture d&rsquo;aplomb, \u00ab\u00a0fier\u00a0\u00bb pour \u00eatre alerte.<\/p>\n<p><strong>Nota:<\/strong> <span style=\"color: #0000ff;\">pas de cours durant les vacances.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>ADOS\/ADULTES<\/strong><\/p>\n<p style=\"text-align: center;\">Cours donn\u00e9 par Marc<\/p>\n<p style=\"text-align: left;\">&#8211;<strong>Pr\u00e9sents<\/strong>: 4<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>ADULTES<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS &#8211;Pr\u00e9sents: 10 &#8211;Th\u00e8me: mixage Shiho nage \/ Ude Kime nage &#8211;D\u00e9roulement: R\u00e9vision de Shiho nage omote sur Hah\u00efammi katate dori d\u00e9compos\u00e9 en\u00a0 3 temps.\u00a0 Puis Shio nage ura. Enfin Ude Kime nage omote et ura. Ensuite, Tori passe de l&rsquo;un \u00e0 l&rsquo;autre sans pr\u00e9venir et sans r\u00e9gularit\u00e9. Uke doit \u00eatre pr\u00eat \u00e0 chuter arri\u00e8re &#8230; <a title=\"Cours du 17\/04\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/04\/17\/cours-du-170413\/\" aria-label=\"En savoir plus sur Cours du 17\/04\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,57,77],"tags":[],"class_list":["post-3488","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-shiho-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3488"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3488\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}