{"id":3381,"date":"2013-03-21T08:12:03","date_gmt":"2013-03-21T06:12:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3381"},"modified":"2013-03-21T08:12:03","modified_gmt":"2013-03-21T06:12:03","slug":"cours-du-200313","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/03\/21\/cours-du-200313\/","title":{"rendered":"Cours du 20\/03\/13"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>ENFANTS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>-Pr\u00e9sents: 11<\/p>\n<p>-Th\u00e8me: Savoir bouger sous Shomen uchi<\/p>\n<p>-D\u00e9roulement; Recensement des 5 d\u00e9placements possibles sous Shomen (Int\u00e9rieur, ext\u00e9rieur, en aspirant vers l&rsquo;arri\u00e8re, en anticipant avant la coupe, int\u00e9rieur avec \u00e9paule et hanche invers\u00e9es).<\/p>\n<p>Entrainement \u00e0 toutes ces possibilit\u00e9s contre un, puis de fa\u00e7on al\u00e9atoire, contre 3 Uke.<\/p>\n<p>Shomen uchi \/ Sokumen Irimi nage ext\u00e9rieur puis int\u00e9rieur (\u00e9paule et hanche invers\u00e9es).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>ADOS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>-Pr\u00e9sents; 4<\/p>\n<p>-Th\u00e8me et d\u00e9roulement comme les Enfants<\/p>\n<p>&nbsp;<\/p>\n<p>Nota: Uke n&rsquo;attend pas d&rsquo;\u00eatre touch\u00e9 pour chuter. Tori coupe bien verticalement et non horizontalement.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>ADULTES<\/strong><\/p>\n<p><strong>Cours par Marc<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rappel:\u00a0 stage ce samedi \u00e0 Ozoir la ferri\u00e8re<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS &nbsp; -Pr\u00e9sents: 11 -Th\u00e8me: Savoir bouger sous Shomen uchi -D\u00e9roulement; Recensement des 5 d\u00e9placements possibles sous Shomen (Int\u00e9rieur, ext\u00e9rieur, en aspirant vers l&rsquo;arri\u00e8re, en anticipant avant la coupe, int\u00e9rieur avec \u00e9paule et hanche invers\u00e9es). Entrainement \u00e0 toutes ces possibilit\u00e9s contre un, puis de fa\u00e7on al\u00e9atoire, contre 3 Uke. Shomen uchi \/ Sokumen Irimi nage &#8230; <a title=\"Cours du 20\/03\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/03\/21\/cours-du-200313\/\" aria-label=\"En savoir plus sur Cours du 20\/03\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,58,59],"tags":[],"class_list":["post-3381","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-shomen","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3381"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3381\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}