{"id":3336,"date":"2013-02-28T00:50:48","date_gmt":"2013-02-27T22:50:48","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3336"},"modified":"2013-02-28T00:50:48","modified_gmt":"2013-02-27T22:50:48","slug":"cours-du-270213","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/02\/28\/cours-du-270213\/","title":{"rendered":"Cours du 27\/02\/13"},"content":{"rendered":"<p style=\"text-align: center;\">ENFANTS<\/p>\n<p>-Pr\u00e9sents: 8<\/p>\n<p>-Th\u00e8me: Ju waza<\/p>\n<p>-D\u00e9roulement: Ryote dori\/Tenchi nage direct puis indirect en cueillant le Ki de l&rsquo;adversaire. Puis toutes techniques (sans exemple du prof) sur ryote dori.<\/p>\n<p>Puis Shambara: esquives sur shomen puis combats<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">ADOS<\/p>\n<p>-Pr\u00e9sent: 06<\/p>\n<p>-Th\u00e8me: Kokyu-nage .<\/p>\n<p>-D\u00e9roulement: Hammi handachi waza\/ Kokyu nage sur Ha\u00efhammi katate dori pour continuer l&rsquo;\u00e9chauffement. Puis Shambara<\/p>\n<p style=\"text-align: center;\">ADULTES<\/p>\n<p>-Pr\u00e9sents: 15<\/p>\n<p>-Th\u00e8me: Kokyu nage + initiation au Koshi nage puis passage de grade Yudansha<\/p>\n<p>-D\u00e9roulement; Hammi handachi waza\/Ryote dori de face. Tori aspire Uke en le faisant tourner derri\u00e8re lui et projection. M\u00eame chose debout. Puis en passant le bras int\u00e9rieur \u00e0 l&rsquo;horizontale \u00e0 hauteur de la poitrine.\u00a0 Puis ne glissant la main ext\u00e9rieure dans le dos. Puis en travaillant la formule \u00ab\u00a0\u00e9lastique\u00a0\u00bb, les mains restant \u00e0 l&rsquo;horizontale et en cherchant la secousse, la brisure du timing.\u00a0 Katate dori en entrant ext\u00e9rieur puis en passant sous le bras et coupe. Ryote dori \/ D\u00e9but de Koshi nage.<\/p>\n<p>PAUSE<\/p>\n<p>Simulation de passage de grades Dan&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS -Pr\u00e9sents: 8 -Th\u00e8me: Ju waza -D\u00e9roulement: Ryote dori\/Tenchi nage direct puis indirect en cueillant le Ki de l&rsquo;adversaire. Puis toutes techniques (sans exemple du prof) sur ryote dori. Puis Shambara: esquives sur shomen puis combats &nbsp; ADOS -Pr\u00e9sent: 06 -Th\u00e8me: Kokyu-nage . -D\u00e9roulement: Hammi handachi waza\/ Kokyu nage sur Ha\u00efhammi katate dori pour continuer &#8230; <a title=\"Cours du 27\/02\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/02\/28\/cours-du-270213\/\" aria-label=\"En savoir plus sur Cours du 27\/02\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,96,97,49,56,64],"tags":[],"class_list":["post-3336","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-hanhami-katate-dori","category-hanmi-handachi-wasa","category-passages-de-grades","category-shambara-2","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3336"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3336\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}