{"id":3325,"date":"2013-02-22T17:02:22","date_gmt":"2013-02-22T15:02:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3325"},"modified":"2013-02-22T17:02:22","modified_gmt":"2013-02-22T15:02:22","slug":"cours-du-210213","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/02\/22\/cours-du-210213\/","title":{"rendered":"Cours du 21\/02\/13"},"content":{"rendered":"<p>-P\u00e9sents 11<\/p>\n<p>-Th\u00e8me: Jo + Ushiro waza + Simulation examen de Shodan.<\/p>\n<p>-D\u00e9roulement; Jo Kata des 14 \u00e0 plusieurs rythmes face aux glaces puis en cercle en vis \u00e0 vis.<\/p>\n<p><a href=\"http:\/\/www.dailymotion.com\/video\/x6x9n8_kata-des-14-jo-aikido-rosheim-f4p_sport#.USeFHVdKYoY\">http:\/\/www.dailymotion.com\/video\/x6x9n8_kata-des-14-jo-aikido-rosheim-f4p_sport#.USeFHVdKYoY<\/a><\/p>\n<p>Puis Jo dori Tsuki chudan\/ esquives avec riposte choku tsuki Irimi. Puis Ude kime nage en esquive ext\u00e9rieur. Puis Jugi garami.<\/p>\n<p>Puis tsuki\/ju waza (en se rappelant les techniques d\u00e9j\u00e0 acquises sur Jo dori (Irimi nage, Sokumen, kote gaeshi, Shio nage&#8230;<\/p>\n<p>PAUSE<\/p>\n<p>Ushiro Kubi jime \/Kokyu nage.<\/p>\n<p>Puis simulation d&rsquo;un passage de grade shodan pour tous (simulation film\u00e9e.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-P\u00e9sents 11 -Th\u00e8me: Jo + Ushiro waza + Simulation examen de Shodan. -D\u00e9roulement; Jo Kata des 14 \u00e0 plusieurs rythmes face aux glaces puis en cercle en vis \u00e0 vis. http:\/\/www.dailymotion.com\/video\/x6x9n8_kata-des-14-jo-aikido-rosheim-f4p_sport#.USeFHVdKYoY Puis Jo dori Tsuki chudan\/ esquives avec riposte choku tsuki Irimi. Puis Ude kime nage en esquive ext\u00e9rieur. Puis Jugi garami. Puis tsuki\/ju waza &#8230; <a title=\"Cours du 21\/02\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/02\/22\/cours-du-210213\/\" aria-label=\"En savoir plus sur Cours du 21\/02\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,32,76,83],"tags":[],"class_list":["post-3325","post","type-post","status-publish","format-standard","hentry","category-cours","category-jo","category-ude-kime-nage","category-ushiro-katate-dori-kubi-jime"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3325"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3325\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}