Pr\u00e9sents: 18<\/p>\n
Th\u00e8me; Se mettre en dynamique vers la ceinture noire<\/p>\n
D\u00e9roulement: Ka\u00ef waze: travail de placement, centrage et surtout perception de la distance MA A\u00ef. Puis Ha\u00efhammi katate dori Ikkyo omot\u00e9, puis ura. Suwari waza Shomen uchi \/ Ikkyo. Shomen \/ Irimi nage. Tachi waza Yokomen uchi \/ Shio nage.<\/p>\n
PAUSE<\/p>\n
<\/p>\n
Mise en situation r\u00e9elle d’un passage de 1er dan: Chacun quelque soit le grade, va passer 15 minutes d’ atelier en atelier.<\/p>\n
Passage de grade 1er dan <\/span><\/strong><\/p>\n Retransc<\/span>ription d’un passage r\u00e9ellement v\u00e9cu<\/span> <\/span><\/strong><\/p>\n SW <\/strong>:\/ Shomen uchi\u00a0: Ik, Ni, san, yonkyo*<\/p>\n HHW<\/strong> \/Katate dori \/ Shio + & -, Ikkyi + & -, Ka\u00eften, Irimi, Kokyu nage<\/p>\n Tachi waza<\/strong> \/ Shomen uchi\/ Ikkyo +&-, Yookomen Shio, irimi, kote gaeshi, Tsuki chudan\/ Juwaza, Ryote dori\/Tenchi nage, koshi nage, kokyu nage,<\/p>\n Ushiro waza<\/strong>\/ Ryote dori Ikkyo, Irimi nage<\/p>\n Tanto dori<\/strong>: Tstsuki Ju waza, Yokomen\/ sankyo, gokyo<\/p>\n Jo dori: <\/strong>3 techniques<\/p>\n <\/strong><\/p>\n Randori\/ <\/strong>sur Yokomen, ryo kata dori, shomen<\/p>\n Chacun aura pu gout\u00e9 \u00e0 un v\u00e9ritable passage de grade cadenc\u00e9 de la m\u00eame mani\u00e8re que l’officiel et pendant quinze minutes chrono. Ce fut 35 techniques en 15 minutes, la cadence habituelle pour un passage YUDANSHA<\/p>\n <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Pr\u00e9sents: 18 Th\u00e8me; Se mettre en dynamique vers la ceinture noire D\u00e9roulement: Ka\u00ef waze: travail de placement, centrage et surtout perception de la distance MA A\u00ef. Puis Ha\u00efhammi katate dori Ikkyo omot\u00e9, puis ura. Suwari waza Shomen uchi \/ Ikkyo. Shomen \/ Irimi nage. Tachi waza Yokomen uchi \/ Shio nage. PAUSE Mise en … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,95,96,97,99,100,32,105,108,113,114,115,43,46,49,123,55,57,58,64,65,70,71,74,79,89,90],"tags":[],"class_list":["post-3240","post","type-post","status-publish","format-standard","hentry","category-cours","category-gokyo","category-hanhami-katate-dori","category-hanmi-handachi-wasa","category-ikkyo","category-irime-mouvement","category-jo","category-kaiten-nage","category-katate-dori-prise","category-kokyu-nage","category-koshi-nage","category-kote-gaeshi","category-mouvement","category-nikkyo","category-passages-de-grades","category-ryote-dori","category-sankyo","category-shiho-nage","category-shomen","category-suwari-wasa","category-tachi-wasa","category-tanto","category-tenchi-nage","category-tsuki","category-ushiro-wasa","category-yoko-men","category-yonkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3240\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}