{"id":3232,"date":"2013-01-25T08:19:30","date_gmt":"2013-01-25T06:19:30","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3232"},"modified":"2013-01-25T08:19:30","modified_gmt":"2013-01-25T06:19:30","slug":"cours-du-240113","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/01\/25\/cours-du-240113\/","title":{"rendered":"Cours du 24\/01\/13"},"content":{"rendered":"<p>-Pr\u00e9sents: 15<\/p>\n<p>-Th\u00e8me: Buki waza, Ken jutsu.<\/p>\n<p>-D\u00e9roulement: Suburi: 40 Kote giri, 50 Kessa giri complet sur place. Puis, en vis \u00e0 vis, sur Shomen au Ken, Tori s&rsquo;entra\u00eene aux esquives droites et gauches. Dans l&rsquo;esquive, Tori r\u00e9torque un tsuki dans les flancs.<\/p>\n<p>Puis sur la m\u00eame frappe, Sokumen irimi nage (Naname kokyu nage). Tori va chercher \u00e0 placer dans le m\u00eame temps, son irimi, son tsuki dans les flancs, le contr\u00f4le du ken et le bras de revers face au visage d&rsquo;Uke. On va rechercher la performance en jouant sur le temps et l&rsquo;espace (De A\u00ef\/Ma A\u00ef). Gagner des micro secondes et des milli\u00e8me de millim\u00e8tres \u00e0 chaque nouvelles frappes.<\/p>\n<p>Ken shomen uchi \/ Kote gaeshi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 15 -Th\u00e8me: Buki waza, Ken jutsu. -D\u00e9roulement: Suburi: 40 Kote giri, 50 Kessa giri complet sur place. Puis, en vis \u00e0 vis, sur Shomen au Ken, Tori s&rsquo;entra\u00eene aux esquives droites et gauches. Dans l&rsquo;esquive, Tori r\u00e9torque un tsuki dans les flancs. Puis sur la m\u00eame frappe, Sokumen irimi nage (Naname kokyu nage). Tori &#8230; <a title=\"Cours du 24\/01\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/01\/25\/cours-du-240113\/\" aria-label=\"En savoir plus sur Cours du 24\/01\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,35,115,59],"tags":[],"class_list":["post-3232","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-ken","category-kote-gaeshi","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3232"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3232\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}