{"id":3196,"date":"2013-01-10T14:27:22","date_gmt":"2013-01-10T12:27:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3196"},"modified":"2013-01-10T14:27:22","modified_gmt":"2013-01-10T12:27:22","slug":"cours-du-100113","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2013\/01\/10\/cours-du-100113\/","title":{"rendered":"Cours du 10\/01\/13"},"content":{"rendered":"<p>Pr\u00e9sents 17<\/p>\n<p>Th\u00e8me: initiation au Ia\u00ef do + Ka\u00eften nage<\/p>\n<p>D\u00e9roulement: Pr\u00e9sentation th\u00e9orique et historique du Ia\u00ef do. Ken suburi avant arri\u00e8re (pivot \u00e0 180\u00b0) Puis, mani\u00e8re de sortir le sabre fa\u00e7on Ia\u00ef do. Pr\u00e9sentation d&rsquo; Ippon me ( Mae) 1er kata du sete Ia\u00ef. Distribution de\u00a0 Ken saya (fourreau de Ken) et des 2 Ia\u00efto du club afin d&rsquo;avoir la sensation de maintenir un vrai katana.Voir lien vid\u00e9o pour r\u00e9vision.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=sDfcu9BP5fI\">httpv:\/\/www.youtube.com\/watch?v=sDfcu9BP5fI<\/a><\/p>\n<p>Puis Shomen uchi \/Utchi ka\u00eften nage\/Omot\u00e9 puis ura. Il faudra laisser filer la frappe sans la bloquer, sans se prot\u00e9ger en barrage de bras. Uke doit toujours produire l&rsquo;\u00e9nergie d&rsquo;attaque quelque soit la phase de la technique. Son r\u00f4le ne se borne pas qu&rsquo;au shomen uchi premier. La\u00a0\u00bb hargne bienveillante\u00a0\u00bb\u00a0 doit \u00eatre son moteur tout au long de l&rsquo;action.<\/p>\n<p>Puis Shomen uchi\/ Soto ka\u00eften nage Omot\u00e9 et Ura. Tori sort le long de la frappe et croise ses bras. Bras ext\u00e9rieur canalise la frappe, bras int\u00e9rieur menace de trancher la nuque.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents 17 Th\u00e8me: initiation au Ia\u00ef do + Ka\u00eften nage D\u00e9roulement: Pr\u00e9sentation th\u00e9orique et historique du Ia\u00ef do. Ken suburi avant arri\u00e8re (pivot \u00e0 180\u00b0) Puis, mani\u00e8re de sortir le sabre fa\u00e7on Ia\u00ef do. Pr\u00e9sentation d&rsquo; Ippon me ( Mae) 1er kata du sete Ia\u00ef. Distribution de\u00a0 Ken saya (fourreau de Ken) et des 2 &#8230; <a title=\"Cours du 10\/01\/13\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2013\/01\/10\/cours-du-100113\/\" aria-label=\"En savoir plus sur Cours du 10\/01\/13\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,105,35,58,87],"tags":[],"class_list":["post-3196","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-kaiten-nage","category-ken","category-shomen","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3196"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3196\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}