{"id":3152,"date":"2012-12-18T13:26:03","date_gmt":"2012-12-18T11:26:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3152"},"modified":"2012-12-18T13:26:03","modified_gmt":"2012-12-18T11:26:03","slug":"cours-du-171212","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/12\/18\/cours-du-171212\/","title":{"rendered":"Cours du 17\/12\/12"},"content":{"rendered":"<p>-Pr\u00e9sents: 21<\/p>\n<p>-Th\u00e8me: Osae waza<\/p>\n<p>-D\u00e9roulement: Pour entamer le 1er Osae waza (Ikkyo), on a travailler la sortie de sabre avec des shambara. Puis test avec un Ia\u00efto pour les Hakama. Le mouvement doit \u00eatre ax\u00e9 sur le centre d&rsquo;Uke. Surtout pas sur le bras. D\u00e9gainer avant la saisie afin de ne pas \u00eatre bloqu\u00e9, verrouill\u00e9 sur l&rsquo;arri\u00e8re.Ikkyo Omot\u00e9, puis Ura mais en Hammi handachi waza (bien anticiper avant le contact. S&rsquo;arracher violement du sol). Nikkyo omot\u00e9 et ura, sankyo omot\u00e9 et ura.<\/p>\n<p>Grad\u00e9s Hakama; recherche sur les exceptions \u00e0 ne pas oublier (sur Hammi handatchi waza \/ryote dori Shio nage, Tori doit se lever).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Passage de grade: <span style=\"text-decoration: underline;\"><strong>Benjamin<\/strong><\/span> a r\u00e9ussi son 4e kyu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pr\u00e9sents: 21 -Th\u00e8me: Osae waza -D\u00e9roulement: Pour entamer le 1er Osae waza (Ikkyo), on a travailler la sortie de sabre avec des shambara. Puis test avec un Ia\u00efto pour les Hakama. Le mouvement doit \u00eatre ax\u00e9 sur le centre d&rsquo;Uke. Surtout pas sur le bras. D\u00e9gainer avant la saisie afin de ne pas \u00eatre bloqu\u00e9, &#8230; <a title=\"Cours du 17\/12\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/12\/18\/cours-du-171212\/\" aria-label=\"En savoir plus sur Cours du 17\/12\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,96,97,99,46,49,55],"tags":[],"class_list":["post-3152","post","type-post","status-publish","format-standard","hentry","category-cours","category-hanhami-katate-dori","category-hanmi-handachi-wasa","category-ikkyo","category-nikkyo","category-passages-de-grades","category-sankyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3152"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3152\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}