{"id":3054,"date":"2012-11-25T08:24:25","date_gmt":"2012-11-25T06:24:25","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=3054"},"modified":"2012-11-25T08:24:25","modified_gmt":"2012-11-25T06:24:25","slug":"stage-du-251112","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/11\/25\/stage-du-251112\/","title":{"rendered":"Stage du 25\/11\/12"},"content":{"rendered":"<p>Ce stage \u00e9tait assur\u00e9 sous la direction de Marc FIALON<\/p>\n<p>-Pr\u00e9sents: 23<\/p>\n<p>-Th\u00e8me; mise \u00e0 niveau, r\u00e9vision et pr\u00e9paration aux passages de grades<\/p>\n<p><strong><span style=\"text-decoration: underline;\">-PROGRAMME<\/span><\/strong> :<\/p>\n<ul>\n<li>09h30- Accueil des participants sur les tatamis<\/li>\n<li>09h35- Mot d\u2019accueil (<em>mot d\u2019excuse de Pat qui participe \u00e0 l\u2019\u00e9lection f\u00e9d\u00e9rale<\/em>)<\/li>\n<li>09h40- Pr\u00e9sentation du programme au moyen du paper-board<\/li>\n<li>09h45- \u00e9chauffement classique<\/li>\n<li>09h55- distribution des Jo<\/li>\n<li>10h00- Frappes tsuki face et arri\u00e8re dans le vide x 50<\/li>\n<li>10h10-Exercice du funambule (<em>un jo pour deux<\/em>) les 4 pieds sur une m\u00eame ligne.<\/li>\n<li>10h15-Jo nage\/Kokyu-nage<\/li>\n<li>10h25- Ka\u00ef waze \/ Travail d alignement quelque soit les ouvertures et sollicitations (penser \u00e0 activer le second bras. Qu\u2019il ne pende pas)\u2026<\/li>\n<li>10h30- <strong>Shomen uchi\/irimi-nage<\/strong> suwari waza puis tachi waza<\/li>\n<li>10h45- <strong>Katate dori\/Shio-nage<\/strong><\/li>\n<li>10h55- exercice r\u00e9flexe: Uke a le choix entre Shomen et Ha\u00efhammi,<\/li>\n<\/ul>\n<p>Tori adapte <strong>Irimi ou shio-nage<\/strong><\/p>\n<ul>\n<li>11h00- PAUSE (pr\u00e9sentation de la suite et demande de volontariat pour passage \u00e0 blanc)<\/li>\n<li>11h10- Simulation d\u2019un mini-passage de grade par volontaires <em><br \/>\n<\/em><\/li>\n<li>11h20-d\u00e9briefing g\u00e9n\u00e9ral. Critiques constructives.<\/li>\n<\/ul>\n<p>Annonce du passage semaine du 10\/12\/12 (il vous reste 2 petites semaines\u00a0!!!)<\/p>\n<ul>\n<li>11h30-Travail individuel, chacun devant son programme. Travail libre, Auto correction entre participants, acquisition de son programme personnel.<em><br \/>\n<\/em><\/li>\n<li>12h15- Technique collective\u00a0: <strong>Ha\u00efhammi Katate dori \/ Ikkyo suwari, Hammi handatchi et tachi waza. <\/strong><\/li>\n<li>12h25- Retour au calme.<\/li>\n<\/ul>\n<p>Rendez vous au restau Japonais<\/p>\n<p style=\"text-align: center;\">[simage=1897,256,n,center]<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce stage \u00e9tait assur\u00e9 sous la direction de Marc FIALON -Pr\u00e9sents: 23 -Th\u00e8me; mise \u00e0 niveau, r\u00e9vision et pr\u00e9paration aux passages de grades -PROGRAMME : 09h30- Accueil des participants sur les tatamis 09h35- Mot d\u2019accueil (mot d\u2019excuse de Pat qui participe \u00e0 l\u2019\u00e9lection f\u00e9d\u00e9rale) 09h40- Pr\u00e9sentation du programme au moyen du paper-board 09h45- \u00e9chauffement classique &#8230; <a title=\"Stage du 25\/11\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/11\/25\/stage-du-251112\/\" aria-label=\"En savoir plus sur Stage du 25\/11\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,50,61],"tags":[315,344],"class_list":["post-3054","post","type-post","status-publish","format-standard","hentry","category-media","category-photo","category-stages","tag-photo","tag-stage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3054"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/3054\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}