Pr\u00e9sent: 12<\/p>\n
Th\u00e8me pr\u00e9paration \u00e0 la d\u00e9mo<\/p>\n
D\u00e9roulement; rappel des principes \u00e0 suivre en grandes lignes cette ann\u00e9e. Puis Yokomen uchi \/ Shio Nage omot\u00e9 en entrant dans le centre, puis Ura en arr\u00eatant la frappa \u00e0 la source. Puis katatte dori Kokyu nage \u00e0 180 degr\u00e9. Le regard doit anticiper le placement final: Ta\u00ef sabaki + KHenka = 180\u00b0<\/p>\n
R\u00e9viision de la d\u00e9mo.Int\u00e9gr\u00e9 qu’il s’agit d’un exercice promotionnel visant \u00e0 montrer le meilleur de notre travail. Mais cet exercice collectif doit garder son cot\u00e9 fun, ex\u00e9cut\u00e9 avec le plaisir. Le travail doit \u00eatre bien cadenc\u00e9, s\u00e9quenc\u00e9, les attaques nets, les techniques toniques mais bienveillantes. Compter toujours les ex\u00e9cuter en 3 temps: 1\u00b0) approche, contact, 2\u00b0) technique proprement dite, 3\u00b0) on rompt le contact par projection ou contr\u00f4le.<\/p>\n
Se rappeler que quoiqu’il arrive, \u00ab\u00a0the show must go on\u00a0\u00bb…<\/p>\n
Debreafing au vid\u00e9o projecteur en salle \u00ab\u00a0humide\u00a0\u00bb autours d’une bonne sangria et de PMC (perrier, Menthe, Citron) d\u00e9couvert lors du stage de Roquebrune….<\/p>\n
Rendez vous donn\u00e9 le dimanche 09 \u00e0 13h30 an stand AKDN place du march\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u00e9sent: 12 Th\u00e8me pr\u00e9paration \u00e0 la d\u00e9mo D\u00e9roulement; rappel des principes \u00e0 suivre en grandes lignes cette ann\u00e9e. Puis Yokomen uchi \/ Shio Nage omot\u00e9 en entrant dans le centre, puis Ura en arr\u00eatant la frappa \u00e0 la source. Puis katatte dori Kokyu nage \u00e0 180 degr\u00e9. Le regard doit anticiper le placement final: Ta\u00ef … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,113,57,89],"tags":[],"class_list":["post-2766","post","type-post","status-publish","format-standard","hentry","category-cours","category-kokyu-nage","category-shiho-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2766"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2766\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}