{"id":2764,"date":"2012-09-06T02:11:22","date_gmt":"2012-09-06T00:11:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2764"},"modified":"2012-09-06T02:11:22","modified_gmt":"2012-09-06T00:11:22","slug":"cours-du-050912","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/09\/06\/cours-du-050912\/","title":{"rendered":"Cours du 05\/09\/12"},"content":{"rendered":"

ENFANTS & ADOS CONFONDUS<\/p>\n

 <\/p>\n

Pr\u00e9sents; 9<\/p>\n

Th\u00e8me; r\u00e9union des jeunes anciens pour motivation pour la saison et pr\u00e9pa de la d\u00e9monstration de ce WE<\/p>\n

D\u00e9roulement: Pr\u00e9sentation du programme, remotivation g\u00e9n\u00e9rale et collective, recherche d’objectifs. A l’image de jeux vid\u00e9os, sur sa console, il parait absurde et inconcevable pour un joueur, de revenir \u00e0 un niveau \u00ab\u00a01\u00a0\u00bb alors qu’on a r\u00e9ussi le niveau 6. Il en est de m\u00eame en A\u00efki, bien que nous reviendrons sur des techniques basiques, on ne les red\u00e9couvrira plus, on les am\u00e9liorera seulement pour mieux les int\u00e9grer. Mais on ne r\u00e9gressera pas pour autant.<\/h1>\n

Shikko, Ukemi, et Ta\u00efsabaki. Shomen \/ Irimi nage, Ha\u00efhammi katate dori \/ Shio nage, Tanto Tsuki \/ Kote gaeshi, Tanto Yokomen uchi \/ Ude Kime nage.<\/h1>\n

Rappel de l’utilit\u00e9 et du principe d’une d\u00e9monstration. Entre grad\u00e9s, comme\u00a0 c’est le cas, on ne va pas red\u00e9couvrir les techniques basiques surtout devant un public. Si Uke fait une erreur, on poursuit, on ne s’arr\u00eate pas.<\/p>\n

Consignes: ne plus pi\u00e9tiner, \u00e9viter les gestes parasites. Attaques franches et d\u00e9termin\u00e9es<\/p>\n

 <\/p>\n

ADULTES<\/strong><\/p>\n

Cours dirig\u00e9 par Marc<\/p>\n","protected":false},"excerpt":{"rendered":"

ENFANTS & ADOS CONFONDUS   Pr\u00e9sents; 9 Th\u00e8me; r\u00e9union des jeunes anciens pour motivation pour la saison et pr\u00e9pa de la d\u00e9monstration de ce WE D\u00e9roulement: Pr\u00e9sentation du programme, remotivation g\u00e9n\u00e9rale et collective, recherche d’objectifs. A l’image de jeux vid\u00e9os, sur sa console, il parait absurde et inconcevable pour un joueur, de revenir \u00e0 un … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,96,100,115,58,77,89],"tags":[],"class_list":["post-2764","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-hanhami-katate-dori","category-irime-mouvement","category-kote-gaeshi","category-shomen","category-ude-kimi-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2764"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2764\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}