Enfants<\/p>\n
Pr\u00e9sents<\/strong>; 5<\/p>\n Th\u00e8me<\/strong>: Dernier cours; JEUX<\/p>\n D\u00e9roulement<\/strong>; Proposition coll\u00e9giale de choix de jeu. Exercice de l\u00e2cher de b\u00e2ton en cercle. Combat de shambara.<\/p>\n Le jeu du grand circuit > Plusieurs ateliers doivent \u00eatre r\u00e9alis\u00e9s rapidement tout autours du tatami<\/p>\n [simage=1544,256,n,center]<\/p>\n Ados<\/p>\n Pr\u00e9sents<\/strong>: 5<\/p>\n Th\u00e8me<\/strong>; Dernier cours JEUX<\/p>\n D\u00e9roulement<\/strong>; Ken jutsu suburi, puis en vis vis d’un partenaire pour shumen miroir. Ensuite, Shambara Un au centre les autres autours attaquent alternativement. Enfin, L\u00e2cher de ba^tons en cercle.<\/p>\n <\/p>\n Adultes<\/p>\n <\/p>\n Pr\u00e9sents<\/strong>; 8<\/p>\n Th\u00e8me<\/strong>; Saisies de keikogi. Kokyu-nage<\/p>\n D\u00e9roulement<\/strong>; Kata dori\/Sokomen irimi nage . On va d\u00e9rouler l’\u00e9paule vers le bas afin de redonner de l’\u00e9nergie, du mouvement \u00e0 Uke. Puis brusquement, lever le bras en travers tel un sabre qui se d\u00e9gaine. . \u00c9ducatif d’abandon de bras \u00e9paule contre \u00e9paule pour amener \u00e0 la chute (Endo sene\u00ef). Mune dori\/ Shio nage\u00a0 Sode dori \/ Kokyu-nage. Ushiro ryo sode dori (les cymbales) pour faciliter Ikkyo omot\u00e9. Ryo kata dori \/ Sokumen irimi nage.<\/p>\n CONSEIL<\/strong>: Pour tout les kokyu nage, on ne peut se servir de ses mains pour d’\u00e9ventuelles cl\u00e9s ou imposer la chute. Il ne nous reste qu’\u00e0 utiliser le maximum d’outils en notre possession: Le regard, le souffle, la posture, le changement de rythme et de position.<\/p>\n Cadeaux de la pr\u00e9sidente de l AKDN aux encadrants de son association…<\/strong><\/span><\/p>\n [simage=1545,256,n,center]<\/span> Enfants Pr\u00e9sents; 5 Th\u00e8me: Dernier cours; JEUX D\u00e9roulement; Proposition coll\u00e9giale de choix de jeu. Exercice de l\u00e2cher de b\u00e2ton en cercle. Combat de shambara. Le jeu du grand circuit > Plusieurs ateliers doivent \u00eatre r\u00e9alis\u00e9s rapidement tout autours du tatami [simage=1544,256,n,center] Ados Pr\u00e9sents: 5 Th\u00e8me; Dernier cours JEUX D\u00e9roulement; Ken jutsu suburi, puis en vis … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,11,99,106,113,41,120,50,57,59],"tags":[],"class_list":["post-2705","post","type-post","status-publish","format-standard","hentry","category-activite","category-cours","category-cours-ado","category-ikkyo","category-kata-dori","category-kokyu-nage","category-media","category-mune-dori-prise","category-photo","category-shiho-nage","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2705"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2705\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"