{"id":2696,"date":"2012-06-25T01:21:11","date_gmt":"2012-06-24T23:21:11","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2696"},"modified":"2012-06-25T01:21:11","modified_gmt":"2012-06-24T23:21:11","slug":"cours-du-25-juin-2012","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/06\/25\/cours-du-25-juin-2012\/","title":{"rendered":"Cours du 25 Juin 2012"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 17<\/p>\n<p><strong>Th\u00e8me<\/strong>: Saisies sur keikogi<\/p>\n<p><strong>D\u00e9roulement<\/strong>; Suwari waza\/ Kata dori \/ Ikkyo omot\u00e9 &amp; ura.\u00a0 Hammi handatchi waza\/Ushiro ryot kata dori\/ Kokyu nage en plongeant ur l&rsquo;avant. Tachi waza\/Ryo kata dori\/ Nikkyo ura. Ushiro ryo sode dori\/Ude Kime nage.\u00a0 Ushiro Katate dori kubi jie\/Sankyo omot\u00e9. Mune dori\/Shio-nage omot\u00e9.<\/p>\n<p style=\"text-align: center;\">PAUSE<\/p>\n<p>S\u00e9paration Hakama de cot\u00e9, ceintures blanches de l&rsquo;autre.<\/p>\n<p>Ushiro ryo kata dori\/ Kokyu-nage libres. Taninzu gake \u00e0 2 ou 3 Uke.<\/p>\n<p>Certaines techniques ne se feront pas sur saisies d\u00e9finitives.\u00a0 Tori n&rsquo;attendra pas qu&rsquo;Uke verrouille sa saisie. Il anticipera et se d\u00e9placera avant que la saisie n&rsquo;aboutisse.<\/p>\n<p><strong>CONSEILS<\/strong>; un kokyu nage ne permet pas de manipulation. Les projections ne sont pas dues \u00e0 de quelconques cl\u00e9s. Tout oit se faire par d\u00e9s\u00e9quilibre et souffle. Notamment en position Hammi handatchi waza, Tori se retrouve handicap\u00e9 par sa position. Il doit alors accumuler toutes les ficelles qui lui reste (regard, anticipation, mobilit\u00e9, buste droit, DE AI, MA AI,\u00a0 strat\u00e9gie \u00ab\u00a0vides\/pleins&rsquo;&#8230;) .<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 17 Th\u00e8me: Saisies sur keikogi D\u00e9roulement; Suwari waza\/ Kata dori \/ Ikkyo omot\u00e9 &amp; ura.\u00a0 Hammi handatchi waza\/Ushiro ryot kata dori\/ Kokyu nage en plongeant ur l&rsquo;avant. Tachi waza\/Ryo kata dori\/ Nikkyo ura. Ushiro ryo sode dori\/Ude Kime nage.\u00a0 Ushiro Katate dori kubi jie\/Sankyo omot\u00e9. Mune dori\/Shio-nage omot\u00e9. PAUSE S\u00e9paration Hakama de cot\u00e9, ceintures &#8230; <a title=\"Cours du 25 Juin 2012\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/06\/25\/cours-du-25-juin-2012\/\" aria-label=\"En savoir plus sur Cours du 25 Juin 2012\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,99,106,113,120,55,64,65,76,77,79,83],"tags":[],"class_list":["post-2696","post","type-post","status-publish","format-standard","hentry","category-hanmi-handachi-wasa","category-ikkyo","category-kata-dori","category-kokyu-nage","category-mune-dori-prise","category-sankyo","category-suwari-wasa","category-tachi-wasa","category-ude-kime-nage","category-ude-kimi-nage","category-ushiro-wasa","category-ushiro-katate-dori-kubi-jime"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2696"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2696\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}