{"id":2669,"date":"2012-06-14T14:20:41","date_gmt":"2012-06-14T12:20:41","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2669"},"modified":"2012-06-14T14:20:41","modified_gmt":"2012-06-14T12:20:41","slug":"cours-du-14-juin-12","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/06\/14\/cours-du-14-juin-12\/","title":{"rendered":"Cours du 14 juin 2012"},"content":{"rendered":"<p><strong>Pr\u00e9sents<\/strong>: 12<br \/>\n<strong>Th\u00e8me<\/strong>; Buki waza ( Jo), Kokyu nage<br \/>\n<strong>D\u00e9roulement<\/strong>; Jo ta\u00ef Jo \u00ab\u00a0Gedan gaeshi\u00a0\u00bb pour s&rsquo;\u00e9chauffer en vis \u00e0 vis\u00a0 (travail miroir). Frappe gedan gaeshi seul en prenant la position grande fente avant afin de marquer la posture.<br \/>\nJo Nage &gt; Kokyu nage en en contournant les hanches de Uke horizontalement. Puis en contournant sa silhouette verticalement.<br \/>\nEnfin sans le jo, Ryote dori, m\u00eame kokyu nage qu&rsquo;avec le jo.<br \/>\nTravail kokyu nage intenses \u00e0 3 ou 4 Ukepuis Ju waza toujours sur ryote dori.<br \/>\nRetour au calme avec Suwari Waza ryote dori\/kokyu ho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 12 Th\u00e8me; Buki waza ( Jo), Kokyu nage D\u00e9roulement; Jo ta\u00ef Jo \u00ab\u00a0Gedan gaeshi\u00a0\u00bb pour s&rsquo;\u00e9chauffer en vis \u00e0 vis\u00a0 (travail miroir). Frappe gedan gaeshi seul en prenant la position grande fente avant afin de marquer la posture. Jo Nage &gt; Kokyu nage en en contournant les hanches de Uke horizontalement. Puis en contournant &#8230; <a title=\"Cours du 14 juin 2012\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/06\/14\/cours-du-14-juin-12\/\" aria-label=\"En savoir plus sur Cours du 14 juin 2012\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,32],"tags":[],"class_list":["post-2669","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-jo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2669"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2669\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}