{"id":2544,"date":"2012-05-21T04:37:12","date_gmt":"2012-05-21T02:37:12","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2544"},"modified":"2012-05-21T04:37:12","modified_gmt":"2012-05-21T02:37:12","slug":"stage-interne-du-dimanche-200512","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/05\/21\/stage-interne-du-dimanche-200512\/","title":{"rendered":"Stage interne du 20\/05\/12"},"content":{"rendered":"

stage du 09h30 \u00e0 12h45<\/strong><\/p>\n

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[simage=1534,256,n,center]<\/p>\n

Th\u00e8me<\/strong>: pr\u00e9paration aux passages de grades. Un patchwork de techniques auront \u00e9t\u00e9 abord\u00e9es (Ken, Tachiwaza, suwari waza, hammi handatchi waza, ushiro waza, osae waza) dans un premier temps.<\/p>\n

Puis apr\u00e8s une courte pause, une simulation de passage de grade aura \u00e9t\u00e9 d\u00e9montr\u00e9e par l’ensemble des Hakamas pr\u00e9sents. Ensuite, ce fut \u00e0 l’ensemble des stagiaires, enfants comme adultes, de se pr\u00eater \u00e0 cet examen coll\u00e9gial afin de se mettre en condition d’examen.<\/p>\n

Les carences personnelles, oublis du nom des techniques auront \u00e9t\u00e9 mis \u00e0 jour par chacun, d\u00e9montrant le travail \u00ab\u00a0scolaire\u00a0\u00bb restant \u00e0 produire avant l’examen de Juin.<\/p>\n

Un temps de travail personnalis\u00e9 par grade aura \u00e9t\u00e9 organis\u00e9. Chacun se r\u00e9partissant selon son niveau et aura travaill\u00e9 son programme. .<\/p>\n

Enfin, chacun aura b\u00e9n\u00e9fici\u00e9 d’une s\u00e9ance de sophrologie, pr\u00e9paration mentale afin de positiver le moment de l’examen. Une fiche m\u00e9mo du stage aura \u00e9t\u00e9 remise invitant le stagiaire \u00e0 mentionner les objectifs atteints<\/p>\n

Une enveloppe \u00e9tait ouverte afin de contribuer \u00e0 l’aide aux sinistr\u00e9s de la r\u00e9gion du s\u00e9isme japonais de Senda\u00ef.<\/p>\n

 <\/p>\n

Nous nous donnions ensuite rendez vous au restaurant japonais afin de\u00a0 prolonger cette sympathique r\u00e9union…<\/p>\n

POUR MEMOIRE:<\/p>\n\n\n<\/col>\n<\/col>\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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<\/strong><\/p>\n

09h30\/09h40<\/td>\n

Ken- Suburi au Ken-jutsu<\/strong><\/td>\n<\/tr>\n
09h40\/09h50<\/strong><\/td>\nKen- Frappes r\u00e9flex en vis \u00e0 vis<\/strong><\/td>\n<\/tr>\n
<\/strong> <\/p>\n

09h50\/10h00<\/td>\n

Ken- Shomen\/Gyaku-kote giri<\/strong><\/td>\n<\/tr>\n
<\/strong> <\/p>\n

10h00\/10h15<\/td>\n

Mains nues\/Shomen\/kote-gaeshi<\/strong><\/td>\n<\/tr>\n
<\/strong> <\/p>\n

10h15\/10h30<\/td>\n

Suwari waza \u2013 m\u00eame chose<\/strong><\/td>\n<\/tr>\n
<\/strong> <\/p>\n

10h30\/10h45<\/td>\n

Ham Hand waza\/A\u00efham-Kat-dori\/ Irimi-nage<\/strong><\/td>\n<\/tr>\n
<\/strong> <\/p>\n

10h45\/11h00<\/td>\n

Ushiro-ryote dori\/Kokyu-nage<\/strong><\/td>\n<\/tr>\n
 <\/p>\n

11h10\/11h15<\/td>\n

 <\/p>\n

Ushiro-ryo kata dori\/Juji-garami<\/strong><\/td>\n<\/tr>\n

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PAUSE<\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n

<\/strong> <\/p>\n

11h30\/12h00<\/td>\n

Simulation de passage de grade<\/strong><\/td>\n<\/tr>\n
<\/strong> <\/p>\n

12h00\/12h20<\/td>\n

Pr\u00e9paration au grades par niveaux<\/strong><\/td>\n<\/tr>\n
 <\/p>\n

12h20\/12h45<\/td>\n

Relaxation\/Sophrologie<\/strong>Pr\u00e9paration mentale<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

stage du 09h30 \u00e0 12h45 [simage=1534,256,n,center] Th\u00e8me: pr\u00e9paration aux passages de grades. Un patchwork de techniques auront \u00e9t\u00e9 abord\u00e9es (Ken, Tachiwaza, suwari waza, hammi handatchi waza, ushiro waza, osae waza) dans un premier temps. Puis apr\u00e8s une courte pause, une simulation de passage de grade aura \u00e9t\u00e9 d\u00e9montr\u00e9e par l’ensemble des Hakamas pr\u00e9sents. Ensuite, ce … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-2544","post","type-post","status-publish","format-standard","hentry","category-stages"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2544"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2544\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}