{"id":2497,"date":"2012-05-09T23:36:51","date_gmt":"2012-05-09T21:36:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2497"},"modified":"2012-05-09T23:36:51","modified_gmt":"2012-05-09T21:36:51","slug":"cours-du-090512","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/05\/09\/cours-du-090512\/","title":{"rendered":"cours du 09\/05\/12"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>ENFANTS<\/strong><\/p>\n<p>Pr\u00e9sents: 9<\/p>\n<p>Th\u00e8me: Shio nage (sur Yokomen et Katate dori). Niveau Jaune blanche.<\/p>\n<p>D\u00e9roulement; \u00e9chauffement par des d\u00e9placements Ta\u00ef sabaki en levant les bras dans un premier temps. Nous aurons bien d\u00e9compos\u00e9 les 3 temps distinctement apr\u00e8s analyse.<\/p>\n<p>Le premier temps (esquive et prise de contact: vitesse rapide<\/p>\n<p>2\u00b0) Passagfe sous le bras &gt; ultra rapide<\/p>\n<p>3\u00b0) fin et d\u00e9pose au sol &gt; tr\u00e9s lentement et donc d\u00e9licatement.De fa\u00e7on hyper bienveillante<\/p>\n<p>L\u00a0\u00bbanalyse collective a fait ressortir que les deux protagonistes sont autant important l un que l&rsquo;autre. Uke ne se contente pas d&rsquo;attaquer. Il doit ensuite suivre,\u00a0 pr\u00e9parer lui m\u00eame sa chute en se tournant puissamment dans la direction de sa chute, et ne pas rester \u00e0 attendre au risque de se faire d\u00e9mettre l&rsquo;\u00e9paule.<\/p>\n<p>&nbsp;<\/p>\n<p>D\u00e9tente avec esquives shambara sous Shomen.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>ADOS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Pr\u00e9sents; 7<\/p>\n<p>Th\u00e8me &amp; D\u00e9roulement . m\u00eame que l&rsquo;enfants.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>ADULTES<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Cours dirig\u00e9 par Marc FIALON<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS Pr\u00e9sents: 9 Th\u00e8me: Shio nage (sur Yokomen et Katate dori). Niveau Jaune blanche. D\u00e9roulement; \u00e9chauffement par des d\u00e9placements Ta\u00ef sabaki en levant les bras dans un premier temps. Nous aurons bien d\u00e9compos\u00e9 les 3 temps distinctement apr\u00e8s analyse. Le premier temps (esquive et prise de contact: vitesse rapide 2\u00b0) Passagfe sous le bras &gt; &#8230; <a title=\"cours du 09\/05\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/05\/09\/cours-du-090512\/\" aria-label=\"En savoir plus sur cours du 09\/05\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,108,57,89],"tags":[],"class_list":["post-2497","post","type-post","status-publish","format-standard","hentry","category-cours","category-cours-ado","category-katate-dori-prise","category-shiho-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2497"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2497\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}