<\/p>\n
Pr\u00e9sents<\/strong>: 12<\/p>\n Th\u00e8me<\/strong>: Ken (Kihon datchi)\u00a0 puis Osae waza<\/p>\n D\u00e9roulement; Suburi ken:\u00a0 Kessa giri unilat\u00e9ral puis complet. Etude du kata Kihodatchi ;<\/p>\n > 1er: \u00a0 \u00a0\u00a0 2 kessa giri<\/p>\n > 2\u00e8me:\u00a0 Yokomen puis gedan gaeshi ( coupe jambe droite)<\/p>\n >3\u00e8me:\u00a0\u00a0 Shomen\/prise de centre<\/p>\n >4\u00e8me:\u00a0 Tsuki\/tsuki<\/p>\n 5\u00e8me:\u00a0\u00a0\u00a0\u00a0 Shomen\/ arr\u00eat verrouill\u00e9 \u00ab\u00a0Kuro\u00ef\u00a0\u00bb<\/p>\n httpv:\/\/youtu.be\/Vs8miUVQ_2Y<\/a><\/p>\n — PAUSE —<\/p>\n Osae-waza<\/strong>: Suwari waza \/Yokomen utchi Gokyo. Penser \u00e0 bien d\u00e9brayer la hanches (partie invisible de l\u00a0\u00bb iceberg\u00a0\u00bb ) lors de l’at\u00e9mi en \u00ab\u00a0crochet\u00a0\u00bb.<\/p>\n Tachi waza, Ushiro ryote dori\/Sankyo ura. Ne pas crawler en remontant le bras d’Uke mais se baisser sur les jambes. ne pas \u00e9veiller de soup\u00e7on \u00ab\u00a0strat\u00e9gique ches Uke. Lui laisser saisi volontier la seconde main, voire capturer car en fait, on la lui sacrifiera pour s’occuper de la Premi\u00e8re. Sankyo se fait sur la premi\u00e8re main.<\/p>\n Rappel<\/strong>: lors des passages de grades, respecter le timing. Prendre son temps sur chaque phase.<\/p>\n","protected":false},"excerpt":{"rendered":" Pr\u00e9sents: 12 Th\u00e8me: Ken (Kihon datchi)\u00a0 puis Osae waza D\u00e9roulement; Suburi ken:\u00a0 Kessa giri unilat\u00e9ral puis complet. Etude du kata Kihodatchi ; > 1er: \u00a0 \u00a0\u00a0 2 kessa giri > 2\u00e8me:\u00a0 Yokomen puis gedan gaeshi ( coupe jambe droite) >3\u00e8me:\u00a0\u00a0 Shomen\/prise de centre >4\u00e8me:\u00a0 Tsuki\/tsuki 5\u00e8me:\u00a0\u00a0\u00a0\u00a0 Shomen\/ arr\u00eat verrouill\u00e9 \u00ab\u00a0Kuro\u00ef\u00a0\u00bb httpv:\/\/youtu.be\/Vs8miUVQ_2Y — PAUSE — … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,95,35,41,55,64,79,86,87],"tags":[],"class_list":["post-2486","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-gokyo","category-ken","category-media","category-sankyo","category-suwari-wasa","category-ushiro-wasa","category-ushiro-ryote-dori","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2486"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2486\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}