{"id":2429,"date":"2012-04-16T23:03:57","date_gmt":"2012-04-16T21:03:57","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2429"},"modified":"2012-04-16T23:03:57","modified_gmt":"2012-04-16T21:03:57","slug":"cours-du-160412","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/04\/16\/cours-du-160412\/","title":{"rendered":"Cours du 16\/04\/12"},"content":{"rendered":"<p><strong>Pr\u00e9sent<\/strong>: 10<\/p>\n<p><strong>Th\u00e8me<\/strong>: Techniques sur tsuki<\/p>\n<p><strong>D\u00e9roulement<\/strong>; entrainement aux\u00a0 Frappes Tsuki chudan dans le vide. Esquives int\u00e9rieures et ext\u00e9rieures face aux tsukis. Les int\u00e9rieurs doivent \u00eatre prot\u00e9g\u00e9es par at\u00e9mis.<\/p>\n<p>Trouver soi m\u00eame toutes les techniques ais\u00e9ment r\u00e9alisables en entrant int\u00e9rieur. Puis travail sur les esquives ext\u00e9rieures: Kote gaeshi, puis Shio nage, Irimi nage.<\/p>\n<p>enfin esquives ext\u00e9rieures en contactant le bras en \u00a0\u00bb gonflant\u00a0\u00bb les bras. Puis Naname kokyu nage et Ikkyo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent: 10 Th\u00e8me: Techniques sur tsuki D\u00e9roulement; entrainement aux\u00a0 Frappes Tsuki chudan dans le vide. Esquives int\u00e9rieures et ext\u00e9rieures face aux tsukis. Les int\u00e9rieurs doivent \u00eatre prot\u00e9g\u00e9es par at\u00e9mis. Trouver soi m\u00eame toutes les techniques ais\u00e9ment r\u00e9alisables en entrant int\u00e9rieur. Puis travail sur les esquives ext\u00e9rieures: Kote gaeshi, puis Shio nage, Irimi nage. enfin esquives &#8230; <a title=\"Cours du 16\/04\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/04\/16\/cours-du-160412\/\" aria-label=\"En savoir plus sur Cours du 16\/04\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,99,100,115,59,74],"tags":[],"class_list":["post-2429","post","type-post","status-publish","format-standard","hentry","category-cours","category-ikkyo","category-irime-mouvement","category-kote-gaeshi","category-sokumen-irimi-nage-mouvement","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2429"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2429\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}