{"id":2420,"date":"2012-04-12T08:22:36","date_gmt":"2012-04-12T06:22:36","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2420"},"modified":"2012-04-12T08:22:36","modified_gmt":"2012-04-12T06:22:36","slug":"cours-du-120412","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/04\/12\/cours-du-120412\/","title":{"rendered":"cours du 12\/04\/12"},"content":{"rendered":"

–Pr\u00e9sents<\/strong>: 14<\/p>\n

–Th\u00e8me<\/strong>: Ken + Koshi-nage<\/p>\n

–D\u00e9roulement<\/strong>: Ken \u2013 100 shomen-suburis. 40 kessagiri tournant.<\/p>\n

Consignes<\/span>: compter deux temps et deux timing diff\u00e9rents pour la m\u00eame frappe: d’un cot\u00e9 le corps s’engage et impulse les bras, de l’autre les bras d\u00e9roulent et le sabre \u00ab\u00a0claque\u00a0\u00bb.<\/p>\n

Travail de sortie de sabre fa\u00e7on Ia\u00efdo. Sabre horizontal \u00e0 hauteur de la poitrine, la pointe kisaki bien dans l’axe mena\u00e7ant le sternum.<\/p>\n

Puis travail d’esquives sous shomen\/Shambara. Ensuite, Uke d\u00e9gaine \u00e0 l’horizontal, Tori entre rapidement et puissamment au centre.<\/p>\n

Ensuite, Cette attaque \u00ab\u00a0d\u00e9gain\u00e9e\u00a0\u00bb directe, et Hiji Kime osae.<\/p>\n

 <\/p>\n

– Pause –<\/strong><\/span><\/p>\n

 <\/p>\n

Quelque chutes de judo (jambes d\u00e9roul\u00e9es et brise chute par le bras libre). Katate-dori\/Koshi-nage. Puis Ryote dori\/Koshi-nage. Tout en pivotant, les bras se d\u00e9veloppent en spirale, le bras ext\u00e9rieur monte \u00e0 la verticale, le bras int\u00e9rieur restant \u00e0 hauteur des flancs.<\/p>\n

Conseils<\/span>: Un Uke d\u00e9butant aura tendance \u00e0 esquiver son pied d’appui pour rester en contact avec le sol (afin de ne pas chuter plaquer). Bien barrer son passage par nos hanches tout en le gardant le plus longtemps droit.<\/p>\n

 <\/p>\n

RAPPEL<\/strong><\/span> du stage du Jeudi 19 avril.<\/p>\n","protected":false},"excerpt":{"rendered":"

–Pr\u00e9sents: 14 –Th\u00e8me: Ken + Koshi-nage –D\u00e9roulement: Ken \u2013 100 shomen-suburis. 40 kessagiri tournant. Consignes: compter deux temps et deux timing diff\u00e9rents pour la m\u00eame frappe: d’un cot\u00e9 le corps s’engage et impulse les bras, de l’autre les bras d\u00e9roulent et le sabre \u00ab\u00a0claque\u00a0\u00bb. Travail de sortie de sabre fa\u00e7on Ia\u00efdo. Sabre horizontal \u00e0 hauteur … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,35,114],"tags":[],"class_list":["post-2420","post","type-post","status-publish","format-standard","hentry","category-cours","category-ken","category-koshi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2420"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2420\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}