{"id":2395,"date":"2012-04-05T07:11:35","date_gmt":"2012-04-05T05:11:35","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2395"},"modified":"2012-04-05T07:11:35","modified_gmt":"2012-04-05T05:11:35","slug":"cours-du-050412","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/04\/05\/cours-du-050412\/","title":{"rendered":"Cours du 05\/04\/12"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Pr\u00e9sents<\/strong><\/span>:   18<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Th\u00e8me:<\/strong><\/span> Ken + Ushiro ryote dori<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>D\u00e9roulement<\/strong><\/span>: Kessa-giri 30 de chaque cot\u00e9 avec forte implication du corps. Dissociation des timing corps &amp; sabre afin de faire siffler la lame. Puis, exercice de sortie de sabre en deux temps, coupe de biais et menace pointe kissaki en direction de la gorge. Le sabre doit rester \u00ab\u00a0net\u00a0\u00bb sans tremblement mais tout en puissance. Ensuite, Test de la main gauche.<\/p>\n<p>Avec Uke venant saisir Ha\u00efhammi katate dori la main venant prendre la tsuka&gt; Ikkyo omote.<\/p>\n<p>Puis coupe plus franche en direction des cotes d&rsquo;Uke. Ce dernier chute en fonction de la lame. Uke regarde derri\u00e8re tout en chutant.<\/p>\n<p>Puis Tori garde son sabre main droite, Uke vient saisir Katate ryote dori.Tori vient couper en mena\u00e7ant le visage int\u00e9rieur. Uke chute dans le bon timing du sabre afin d&rsquo;\u00e9viter d&rsquo;\u00eatre tranch\u00e9.<\/p>\n<p>Rappel des diff\u00e9rentes r\u00e9ceptions en fin de chute. Rappel \u00e9galement de bien encha\u00eener techniques apr\u00e8s techniques sans interruption.<\/p>\n<p><em><strong>-Pause-<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Ushiro ryote dori \/ Kokyu-nage simple. Puis Sokumen-irimi-nage (Naname kokyu-nage), puis shio nage, enfin Ude kime nage.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>SPECIAL TEST<\/strong><\/em> \u00ab\u00a0Boxe fran\u00e7aise \/ A\u00efkido\u00a0\u00bb entre Rachidd, Jean-Daniel, prof de boxe et Malik &amp; Patrick<\/p>\n<p>&gt;&gt;&gt;  R\u00e9sultats: la boxe a largement gagn\u00e9 dans les assauts !!!!.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sents: 18 Th\u00e8me: Ken + Ushiro ryote dori D\u00e9roulement: Kessa-giri 30 de chaque cot\u00e9 avec forte implication du corps. Dissociation des timing corps &amp; sabre afin de faire siffler la lame. Puis, exercice de sortie de sabre en deux temps, coupe de biais et menace pointe kissaki en direction de la gorge. Le sabre doit &#8230; <a title=\"Cours du 05\/04\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/04\/05\/cours-du-050412\/\" aria-label=\"En savoir plus sur Cours du 05\/04\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,99,35,113,78],"tags":[],"class_list":["post-2395","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours","category-ikkyo","category-ken","category-kokyu-nage","category-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2395"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2395\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}