{"id":2369,"date":"2012-03-28T00:13:34","date_gmt":"2012-03-27T22:13:34","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=2369"},"modified":"2012-03-28T00:13:34","modified_gmt":"2012-03-27T22:13:34","slug":"cours-du-280312","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2012\/03\/28\/cours-du-280312\/","title":{"rendered":"Cours du 28\/03\/12"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>ENFANTS<\/strong>;<\/p>\n<p>&nbsp;<\/p>\n<p>Pr\u00e9sents;\u00a0 10<\/p>\n<p>Th\u00e8me: Yokomen<\/p>\n<p>D\u00e9roulement: Th\u00e9orie sur cette frappe. Frappes dans le vide. Puis travail avec un Tanto \u00e0 la main. Pusi en vis \u00e0 vis, Tori prot\u00e9g\u00e9 par un casque. Puis Shomen utchi\/Shio Nage. Enfin, Shomen\/Gokyo.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>ADOS:<\/strong><\/p>\n<p>Pr\u00e9sents; 5<\/p>\n<p>Th\u00e8me: Yokomen utchi<\/p>\n<p>D\u00e9roulement: M\u00eame que les enfants.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>ADULTES:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Pr\u00e9sents, 5<\/p>\n<p>Th\u00e8me: Shomen utchi suite<\/p>\n<p>D\u00e9roulement: Frappes dans le vide avec des Tanto dans chaque mains. Correction de posture. Puis shomen\/esquives int\u00e9rieures ext\u00e9rieures contre un puis deux partenaires. Sur shomen utxhi, trouver 2 techniques Int\u00e9rieures, 2 techniques Ext\u00e9rieures. Puis Sur shomen\/ikkyo. Puis Nikkyo ura, puis Shomen\/Nikkyo ura. Suwari waza\/Shomen\/Sankyo omot\u00e9. Enfin, Shomen Tanto\/ Gokyo.<\/p>\n<p>Passage en salle de r\u00e9union afin de visionner le film du cours pour corrections visuelles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFANTS; &nbsp; Pr\u00e9sents;\u00a0 10 Th\u00e8me: Yokomen D\u00e9roulement: Th\u00e9orie sur cette frappe. Frappes dans le vide. Puis travail avec un Tanto \u00e0 la main. Pusi en vis \u00e0 vis, Tori prot\u00e9g\u00e9 par un casque. Puis Shomen utchi\/Shio Nage. Enfin, Shomen\/Gokyo. &nbsp; ADOS: Pr\u00e9sents; 5 Th\u00e8me: Yokomen utchi D\u00e9roulement: M\u00eame que les enfants. &nbsp; ADULTES: &nbsp; Pr\u00e9sents, &#8230; <a title=\"Cours du 28\/03\/12\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2012\/03\/28\/cours-du-280312\/\" aria-label=\"En savoir plus sur Cours du 28\/03\/12\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,95,58,70,89],"tags":[],"class_list":["post-2369","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-gokyo","category-shomen","category-tanto","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2369"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/2369\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}